Time is rapid and ruthless to female appearance therefore it is necessary to do everything possible that beauty was your companion as long as possible. "How to keep beauty?" – such question is asked by each woman, especially after 40 flyings. Cosmetologists, doctors, massage therapists, plastic surgeons, fitness trainers give the answers to this question. Study their recommendations and choose the method, the most attractive to you.
Eat properly, remembering pyramid of healthy nutrition which basis is formed by cereals, grain and vegetables with fruit. Use all other products to a lesser extent.
Eat not only properly, but also in time. The breakfast and full-fledged lunch are indispensable conditions. The dinner has to be more modest, easy, purely symbolical not to think of food, going to bed. At the height of the working day do not forget that one hour for lunch – your legitimate right, and nobody can deprive of you it.
Fasting days will help to keep beauty. To organism which is intoxicated, very difficult normally to function. It is possible to arrange kefiric day, apple razgruz or weight loss on buckwheat. The choice for you.
Observe measured diet. It is not necessary to rush in strict diet with the head, in gluttony. It is worth developing such power supply system to provide the organism to all necessary, but without excesses. Sweets and other high-calorie goodies can be afforded, but in the first half of day.
Carefully remove cosmetics and wash face every evening. You should not be lazy, kind of you were tired. This obligatory rule needs to be carried out that skin could have a rest fully.
Use the cream suitable for your skin. Skin without cream grows old quicker and if cream is picked up incorrectly, then can grow old even rather. Do not forget also about the looking after means for body.
Do not sunbathe too often. Do you want to be suntanned all the year round? Use autosuntan.
It is worth resorting to plastics only in extreme cases. In 90% of cases of addresses of girls to the plastic surgeon the problem can be solved in other ways. It says only that the self-assessment of many women is underestimated.
Self-massage is excellent means for maintenance of the skin in tone. It is possible to provide role of the massage therapist to the loved one. If you have decided to address the professional, it is necessary to approach its choice responsibly to avoid negative consequences.
Moderate loading is minimum that you need to do for preservation of youth and beauty. Without physical activity the body will begin to grow old that by all means will be reflected also in face. Time for the pool or aerobics few times in week can be found. And if there is no money for the subscription, run on the street or do house exercises. The main thing – your desire, all the rest – excuses!
Psychologists are sure that all experiences and stresses affect beauty. It is necessary to live in the world with himself and people around, then you will be more attractive.
Of course, daily problems, work, children and life take away a lot of time and forces. But it is worth finding time and for itself favourite in this turmoil of affairs.
Have a rest fully, get enough sleep. The dream is very important for preservation of youth and beauty. In dream forces are restored, the nervous tension is removed and there is regeneration of fabrics.
For each age – the beauty. Be not afraid of age changes. Kind of you looked after yourself, time not to stop. You learn to accept it. Derive pleasure from what is.
External beauty depends on internal. And beauty internal is first of all healthy mentality.
You remember about these recommendations. If you love yourself, then look after for beauty. Then it is possible to keep youth and female appeal!