Maintaining beauty and health of hair, undoubtedly, is one of the most important tasks of modern women. In warm season it is simple to achieve positive effect for hair when using of the moisturizing shampoos, reduction of influence of the hair dryer, inclusion in diet of fresh fruit and vegetables.
With approach of winter the constant negative impact on your hair amplifies and the task of maintaining their beauty becomes complicated as in such time the hair need special attention and care. As to keep magnificent hair in winter season?
It is impossible to forget about moistening of hair both in summer, and during the winter period. At the same time it is necessary to add active food which will be provided by masks for hair or the nutritious sprays which are not demanding washing off. Like 2 in 1 it is better to set aside means for saving of time aside as they do not feed hair in necessary volume. For the winter it is necessary to give preference to the sparing shampoos with neutral contents rn, without parabens and silicones. After washing of the head it is necessary to put the means protecting hair from peresushivaniye.
That hair were soiled more slowly, it is necessary to refuse washing of the head in hot water as it promotes enhanced action of sebaceous glands. In the winter the question of consumption of vitamins becomes more relevant. Vitamins A, In, E, and F are necessary for maintenance of health of hair. Vitamin A in necessary measure restores structure of hair and contains in egg yolk, cottage cheese, cheese, carrots, spinach. Vitamin B which comes to organism at consumption of dairy products or eggs is responsible for the growth rate of hair. Vitamin E improves intake of blood to head skin and it can be received only from plants, such as nuts, sunflower seeds or sunflower oil.
At the normal, balanced food vitamin F is independently produced in quantity necessary for organism and is important means for prevention of appearance of dandruff and hair loss. Vitamin F comes to organism from vegetable oil, peanut, walnut, almonds, flax seeds. In cold season strengthening of hair loss often meets that is caused by deterioration in blood circulation of head skin. In such cases the simple massage of head skin which will stop hair loss is necessary and will promote acceleration of their growth. No frost will be able to spoil hairstyle if your hair are correctly protected.