gait, undoubtedly, dream of any woman. It is enough to remember the Soviet movies in which "from hip" dreamed of gait, it was studied, practiced it to be pleasant to men. Each girl knows that the effective gait causes enthusiastic views not only men, but also women.
Looking on models, each woman dreams to go also. But, unfortunately, the "podiumny" gait is not appropriate in ordinary life, it will look more than strangely. And here any can learn beautiful daily gait.
The light, air, beautiful step has several simple rules:
- To go slowly. No matter, there are you on business meeting, on appointment or to shop behind products, allocate enough time without hurrying to go.
- Length of step has to be leveled to foot length. It is not necessary to take wide steps or "to trip"! The step, average on length, gives to gait grace and regularity. Besides, such steps the most convenient on length!
- Correct and beautiful statement of foot. When walking the socks have to "look" slightly in different directions, and heels precisely on one straight line.
- At beautiful gait the leg, and behind it the body ahead moves! And in any way differently. It is not necessary to bend forward or to strongly "fill up" the body back.
- The step has to be light and soft. It is not necessary to jump up, hitch or to strongly bend knees.
The main condition of womanly gait - bearing. At correct posture of spin direct, the stomach is pulled in, the thorax is raised, the head and the body on one direct vertical, shoulders at the odiny level. Correct posture it is visible not only when walking, but also in sitting position.
For training of correct posture rather periodically to carry out simple exercise. It is necessary to rise in front of the mirror and to level shoulders on one level, to close eyes, to shake the head and to relax. Then it is necessary to execute several circular motions by shoulders and to try to level again them. Only after that it is possible to open eyes and to check itself. Repeating this exercise day by day, over time you will surely achieve the correct and beautiful posture.
Besides, also the ability to wear high-heeled is important! The heel has to rise sock a little earlier, knees have to be straight lines.
In order that it is correct and beautiful to go, it is necessary not only to train, but also to feel confident. Straighten shoulders and gracefully go forward!