women do not know how it is correct and beautiful to go. Some go wide step, others trip, the third twirl by hips, the fourth jump up on the run. Having learned the correct beautiful gait, you thereby can hide shortcomings and it is favorable to emphasize advantages of your body. The beautiful gait will give to your movements ease and grace and also will cause admiration of men.
Instruction
- The model gait in which train professional models looks smartly on podium, but in everyday life it will look is inappropriate and is even vulgar. Therefore in this article we will talk about how to make beautiful gait for every day. The basis of beautiful gait is correct posture. By the way, the correct posture, first, will emphasize your beauty, and secondly, is useful to health in general. The word ""bearing"" is meant as habitual pose and also manner to behave in standing position and sitting. Therefore for a start estimate the bearing, standing in front of the mirror. If you hold the head and back directly, your thorax is raised, and the stomach is not stuck out, then you have correct posture. Other way is to lean back against wall. Correct posture - when yours the nape, shoulders, buttocks, heels lean against wall.
- If is not present, then east beauties secret will help to get rid of stoop to you. It is known that women of the East differed in graceful gait and magnificent bearing in many respects because carried jugs with water on the head. So to learn to go with direct back it is possible if from time to time to go on the apartment with the book on the head. Naturally, holding it that it has not fallen. Or carry out special exercises for good bearing.
- Concerning correct posture one more little advice. Having learned to hold the head, shoulders and back directly, keep body tightened, but weakened. As, straining body to hold bearing, the woman can look from outside as though she has swallowed wooden stake. As the gait in many respects depends on bearing, tension of bearing is immediately transferred also to gait.
- Now we will pass directly to creation of beautiful gait. To train it is correct and beautiful to go it is possible at home or, for example, on the way to work. At the same time, going to work, allocate yourself time for the road with stock without hurrying to go. At the correct gait the socks are a little developed in different directions, and your heels go kind of on one straight line. At the same time it is not necessary to pace podiumny ""eight"", in usual life it looks ugly. Also you should not put widely legs when walking if, of course, you do not aim to go male gait.
- One more important nuance: when walking at first the leg, and then the body moves forward. If on the contrary - that the gait is kind of breakthroughs. While the beautiful step has to be light, graceful and slow. Avoid also other mistake when at each step you begin to jump up slightly.
- The step has to be not wide, but also not tripping (if, of course, you do not aim to have gait ""a la Marilyn Monroe""). Length of the correct step has to be equal to length of your shoeless foot.
- Now how it is correct and beautiful to wear high-heeled. Widespread mistakes: to put foot socks inside, but not separately (from it legs look clumsy); when walking to step on sock or at once on all foot (it is necessary to put leg at first on heel); to walk in shoes on hairpins on halfbent legs. Pay attention: the leg to which you transfer the center of gravity has to be straight line. To go the easiest on hairpins that who has rather strong muscles of legs. Therefore if it is heavy to you to go to footwear with high heel, begin with small heel and gradually you pass to higher. Or it is possible to learn to wear heels gradually - for example if you go to the nearest shop. Otherwise for want of habit to your legs it will be heavy. Try not to go only on hairpin too much since long wearing of footwear with high heel can cause varicosity of veins standing.
- Often ugly wrong gait and also stoop develop from internal complexes and diffidence. Try such reception: provide that you - graceful cat or panther. You do not think of that, how correctly you go and move as your gait looks. You just feel the body, and it obeys you. You just enjoy each movement.