Because of violation of bearing there can be back pains. It is connected with constant load of backbone. But besides emergence of external shortcomings, such as protrusion of stomach, flabbiness of calves and hips and even forming of double chin is not excluded.
Instruction
- For correction of the broken bearing carry out constantly several simple physical exercises. The top reach for ceiling. At the same time your body has to resemble the tense string. During walking you hold chin slightly raised, but do not lift up it too highly as it will lead to additional load of upper part of your backbone. Try to hold thorax and shovels straightened. You watch the stomach. Constantly pull in his lower muscles. There has to be feeling of hard belt.
- When you sit down, under buttocks enclose the towel rolled. Reading in bed, do not forget to enclose pillow so that it supported completely all upper back, without allowing neck bend. Sitting in chair, do not collapse. Enclose something that will help you to hold straight line back under waist. Working at the computer, install the monitor at the level of eyes. During carrying of weights distribute load evenly of both hands. If you bear heavy bag on shoulder, periodically change shoulders. Speaking by phone, do not clamp tube between shoulder and ear. Having stress, you involuntarily strain muscles of back and neck, and it has adverse effect on your bearing. In this case take hot shower on neck and shoulders. Use equal, quiet breath which helps to remove stress of muscles.
- Daily carry out several exercises which will help you to get rid of stoop and to achieve the correct and beautiful posture. Here some of them: Get up along wall, without forgetting to hold back directly. Step forward, without changing position of back, and be late for couple of seconds. Then, having stepped back, return to starting position. To repeat 8–10 times.
- Sitting on chair, raise hands up, parting in the parties. Cramp shovels together. Bend hands and try to cover with shovel palms. To repeat 10–12 times.
- Put the book on the head and you pace about the room, trying not to drop it. At the same time, periodically slightly squat and do movements by hands in different directions.