Cellulitis - the phenomenon almost inevitable and partly even useful, according to modern researchers.
But despite this, it to zhenshchiyona spoils mood quite often. Especially now, when many live ozhidaniyoy holidays, rest on the beach. How to seem in public in bathing suit if attacked you tselyolyulit? Let's poproyobuy leave it - at least purely externally.
Sit-round gathering
About 10 hours ezheyodnevno we are in sitting position. UdivYolena? And count, skolyyoko time you sit in workplace, on the way home in the car or obshcheyostvenny transport, doyoma in front of the TV or with the child behind lessons. And just enjoying chayoshechka of fragrant coffee or tea, we rasslablenyono lean back on chair or in chair. To us so priyoyatny more conveniently. As well as to our cellulitis... What will correct situation? Of course, physical akyotivnost! Run, swimming, fitness, charging and the same slow walks in the park or active walking before work (if far you live, then in lunch break), rises on ladder. As soon as there is opportunity to move, do not shirk, legs in hands - and forward! Thanks to it active blood circulation is supported, our muscles are in tone and, as a result, the speed of adjournment of fat savings will be considerable is reduced.
Dolce vita
So our organism is arranged that, receiving the fast refined carbohydrates (there is a lot of them in sugar, confectionery, rich pastries), it also quickly and easily receives the glucose coming to blood. From here and charge of cheerfulness, activity, good mood. Nevertheless, such "battery" will sit down quickly. All surplus of sayokhar will go to fat, and you will have feeling of hunger again. What to do? Small kolicheyostvo of fast carbohydrates, osoyobenno it concerns some fruit, dried fruits, honey, will do only good. It is the best of all to eat them before or after physical activities when muscles actively spend glucose. And if you eat for the night, then they straight will go to cellulitis.
Far from water
Water - the best friend in fight against cellulitis. And its shortage privoyodit to deterioration in metabolism, loss of tone of skin and muscles, accumulation of fat deposits. From there is conclusion: it is necessary to increase ozyodorovitelny impact of water on our body on all fronts.
To drink dostatochyony amount of water daily. 30 ml of water have to fall on kazhyody kilogram of weight. So, if your weight is 80 kg, then respectively in day you have to drink 2400 ml of water. It is possible to include sparkling mineyoralny water in the specified quantity. Other zhidkoyost (milk, soup, coffee, tea) are not set off as imenyono water cleans organism from slags and toxins and improves metabolism.
The daily contrast shower will improve krovosnabyozheniye and will level skin in problem places.
Every other day take salt baths (all 8-10 sessions poyonadobitsya). Sea salt brings slags and excess zhidyokost out of oryoganizm. Besides, salt skin obnovlyaetyosya soderyozhit important minerals (calcium, iron, magnesium, iodine), and under their influence, it is cleaned and tightened. Also it is possible to add several drops of essential citrus oil and 0.5 liters of green tea in which the theobromine getting into skin and stimulating izbavyoleniye from the gathered fat soderyozhitsya to bathtub.