or partial restriction in food is one of ways of fight against excess weight. Weight loss happens thanks to reduction of amount of the fats coming to organism together with food. At partial restriction in food diets are applied.
- Clean the organism. Cleaning allows to bring organism to natural state and to prepare it for diets or starvation. Observe preparatory starvation, give to starvation of 24-48 hours in week for two-three months. Wash out intestines, at least a month before the beginning of starvation, for this purpose use usual enemas.
- Exclude junk food. In week prior to the beginning of diet or starvation exclude from diet meat, greasy and spicy food, dishes with seasonings, and also alcohol. Reduce consumption of flour products, badly muddled products. Eat dairy products and food of plant origin (fruit, vegetables).
- Remove psychological obstacles. Do not leave junk food in sight, put heavy and greasy food to the remote places of the fridge. Dairy products, vegetables and fruit arrange in a visible place. Thus, reduce visual contact with high-calorific products to minimum, having completely replaced them with low-calorie food.
- Define the schedule of dream and wakefulness. Note time in which to you the easiest to fill up and wake up. Do not disturb yourself, the organism owes the schedule choose convenient for it. Whenever possible, do not put the alarm clock, dare to wake up independently. Stretch when awakening, make several deep breaths and exhalations.
- Begin starvation or diet. Determine their terms. Make the schedule of meal in case of diet. Use only fresh products corresponding to the chosen diet course. Drink a lot of water. Avoid physical overworks.
- You watch the state. Keep regular records of results of diet or starvation. Note in records your physical and mental state throughout all course. If necessary see behind consultation the attending physician.
- Set the received results. On the termination of course of diet or starvation adhere to moderate and high-calorie food. Eat more vegetables and fruit. Do not abuse meat and heavy food. Observe the schedule of dream. Give hour of time for evening walk.