Our organism demands permanent care. In the winter it becomes especially noticeable, it is exposed to aggressive impact of cold. Therefore at this time it is worth changing the habitual rules of personal care
Instruction
1. For healthy kozhisledut to remove all cosmetics with fragrances as it can cause irritation. Replace usual soap with moistening or with gel because from usual soap skin can burst and be shelled. For skin moistening it is necessary to use the moistening means on oily base in the winter, but not later than 30 min. to exit to the street, otherwise you risk to get frostbite.
2. For beautiful and strong volosstarightes to wash the head less often as the protective barrier so is too weakened in the winter. Replace the shampoos with sulfates doing head skin drier with shampoos with natural organic components. For prevention of dandruff and itch use masks for hair two times a week.
3. For good the samochuvstviyauvlazhneniye is required as outside, and in organism. Drink more water. Consider that caffeinic and alcoholic beverages bring moisture out of organism and result in dryness of skin. Moisten air in the house.
4. Besides vegetables and fruit as source of vitamins eat fish, walnut, greens, eggs, cabbage, seafood, red meat. These products are rich with components which well affect condition of skin.
5. Accept warm, but not hot shower as too hot water dries up integument. Also do not take bath in the winter longer than 10 min. because more long procedures will make your skin more sensitive. Add some milk to the filled bathtub, and skin will cease is shelled.
6. For strong nogteypolzuytes hand creams with the active agents strengthening nail plate. For prevention of fragility and dryness of nails it is necessary to refuse as much as possible polish and covering their varnish. It is connected with the fact that such procedures thin your nail plate and also badly pass to it vitamins from hand creams. To strengthen nails, smear them with lemon.
7. For soft to foot stupneymazhta for the night thick layer of nutritious cream, and from above put on socks from natural materials. It considerably will soften skin of legs and will prevent irritation.