In the winter of leg require especially careful care. At this particular time years we constantly wear tights, socks, the closed footwear. Legs lack oxygen. Therefore there is weight, calves pain, perspiration or dryness of feet. Fortunately, all this can be avoided.
Leg baths
Leg baths help to improve blood circulation. Besides they can be used also for prevention of cold. For this purpose it is enough to do 2-3 times a week bath with sea salt. Well directly in water to make circular motions of feet, to bend and unbend fingers. For fatigue of legs contrast baths will help. Serial impact of cold and heat on feet will lead to hardening of all organism.
Srub, lotion and mask
Legs have to remain soft and smooth also in the winter in the future to avoid problems. For this purpose it is necessary to skrabirovat 1-2 times a week of foot and to put nutritious masks. The simplest srub which can be prepared quickly in house conditions – coffee. For it it is necessary to mix 3 teaspoons of coffee thick, shell of one egg and 1 teaspoon of sour cream. Massing, to apply on legs and to leave for 5 minutes. Then to wash away warm water. To wipe legs with lotion from vegetable oil and lemon juice (1:1). In 10 minutes to remove surplus tissue and to please legs with linen mask. It will be suitable also for the coarsened skin, and for skin of legs from natoptysha. It is especially good to apply it if there are cracks on stupnyakh. Preparation of mask will require handful of the washed-out potato cleanings, 2-3 tablespoons of linen seed. To fill in everything with 1 liter of hot water and to boil before formation of gruel. To lower legs in warm mix and to hold 15 minutes. After to rinse warm water.
Massage by foot
Massage restores blood circulation after long day. Due to influence of huge number of reflexogenic points which are concentrated on foot improves condition of all organism. It is better to be accepted to massage after hot bath. It is necessary to begin with strokings and only then to pound, tap, rotate. It is good if before massage you apply 5-6 drops of tea tree oil on hands. It disinfects skin and will take off fatigue.