Many of us since teenage age face such problem as pimples, black dots and in additives to it greasy luster, or on the contrary, dryness and peeling of face skin. Unfortunately, not always the condition of skin is normalized, and someone should fight against problem skin of the person long time. Generally such problem most often is behind ignorance about elementary rules of care for face skin.
Let's begin with the fact that each person has the type skin. Distinguish five main types of skin: dry, sensitive, normal, combined and fat. Each type has the characteristics and demands the special leaving rather very different from each other.
Dry skin has dim and opaque shade. Strongly reacts to influences of the external environment, skin becomes rough and begins to be shelled.
Sensitive skin becomes excessively dry and is pulled together even at the slightest contact with water, irritated from contacts with clothes, from weather and climatic influences. As a result on it reddenings, heat-spots, abscesses are formed.
Normal skin looks healthy, with equal and small time. Content of fat and moisture in it is balanced, and the irritation on skin appears infrequently.
The combined skin looks healthy, with rather flat structure and fat sites, with large time in the field of the T-zone passing through forehead, nose and chin with possible sites of dryness on cheeks, in eyes and on temples.
Oily skin has characteristic greasy luster, large time which are very noticeable.
After you have defined the type of skin, it is necessary to show consideration for the choice of ukhodovy cosmetics. Before arming with heap of tubes, it is necessary to be sure that this tube will suit you. On each cosmetic it is written for what type of skin this means will be suitable. Thus, if you have oily skin inclined to emergence of black dots, choose means for washing, tonic or cream on which it is written: "for oily skin". Similarly and with other types of skin.
What needs to be had to fight against problem skin?
To keep "problem skin" in full order, in your arsenal there have to be such means: gel or skin for washing, (it is not necessary to use srubs for washing as they spoil ph balance of skin), the cleaning tonic moisturizing cream, masks, antiseptic agent, if necessary specialized gels and cream for treatment of acne, acne rash.
In what sequence to take care?
- As soon as we have woken up, wash with gel
- Further we purify leather with tonic
- We humidify with cream
- We repeat the same procedure in the evening, as in the morning. If necessary we replace the moisturizing cream with cream for fight against shortcomings of your skin.
Everything is simple, but it is necessary to pay attention and to masks which need to be put no more than three times a week! Masks also should be chosen on your type of skin and to use them attentively having read the instruction for application. And about srubs it is necessary to be accurater. It is impossible to use srub at all at the inflamed heat-spots as it can injure your skin. At acne rash, it is possible to skrabirovat skin no more, than once a week. The srub peels dead skin cells and improves inflow of blood to face skin, but nevertheless, it can strongly injure.
What cannot be done at problem skin?
- It is impossible to touch the person as because of touches on face there is set of microbes which are on hands, it leads to new heat-spots
- It is impossible to squeeze out pimples and black dots, it will not save you from them, and on the contrary will lead to new formations
- It is impossible to wash more than 3 times a day. Excessive clarification leads to violation to ph-balance of skin. Simple words, except microbes which lead to inflammatory processes are washed away also useful which keep elasticity of skin. It leads to excessive release of skin fat that is the excellent environment for emergence of new black dots and pimples
How does the consumed food influence face skin?
Everything we heard phrase "That is that we eat". And our skin is display of what we have eaten. Thus, if you want to get rid of pimples, it is necessary to get rid also of junk food.
So, to harmful in relation to problem skin belongs: fried, products with cream, chocolate, ice cream, caramel, black tea, coffee, carbonated drinks, spices, spices, sauces (ketchup, mayonnaise), fat sour cream, fat cheese, salinity, smoked product, fat grades of fish, canned food, fat grades of meat, sausage, puff and fancy pastry, pasta and semolina in large number, fast food. You should not abuse all these products, and it is better, at all to exclude some of them from your food allowance.
Products which can be used: mainly vegetable soups, Russian cabbage soup, borsches, weak low-fat meat and fish broths, low-fat grades of different types of meat, liver, rye white bread, bread with bran, lean pastries, biscuit, various grain (millet, buckwheat, oat, yachnevy, corn), bean – peas, haricot, soy, low-fat seafood, eggs, fermented milk products, low-fat sour cream and cheese, vegetables, greens, fruit, dried fruits, berries, green tea, dogrose decoction, fruit and vegetable juice, sugar, honey, jam, jam, fruit jelly.
Dietary recommendations at acne are that. Diet – 3-4 times a day. The most acceptable way of cooking are boiling, roasting and steam treatment.
And the most important rule – water consumption every day. The amount of the consumed water of the person in day varies differently. It is pleasant to consider that in day of people has to drink about 2 liters of water. Water and healthy nutrition - the main secretion of clean and healthy face skin.
It would be also quite good to include sports loadings in your life. Business is in when we play sports, our body together with then forces out slags, cleaning with that organism and, therefore, skin.
One more recommendation, after obtaining information, make the small plan for care for your skin. Make food allowance.
Also do not forget about such stereotype that face skin care, use by ukhodovy cosmetics is exclusively women's occupation. At all not, each person, irrespective of floor has to take face skin care. Guys with clean well-groomed face skin look much more attractively.
Regularly observing elementary recommendations about care for skin, you will forget about appearance of new pimples, reddenings and black dots.
And if nevertheless the problem does not leave, it is necessary to ask for the help the dermatologist, to make tests and to work already according to the recommendations of the doctor.