and sufficient sleep - one of the most important factors of good health and excellent appearance. However in modern rhythm of life it is full to get enough sleep it turns out not always. There are several ways to look good irrespective of conditions and the mode of dream.
It is required to you
- - contrast shower;
- - water;
- - lemon;
- - cosmetics about lifting effect;
- - potatoes;
- - banana;
- - decorative cosmetics;
- - drops for eyes.
Instruction
- Get habit every morning to carry out several manipulations, simple, but very useful to all organism. After awakening drink glass of water with several drops of lemon juice. Then make easy warm-up, execute several breathing exercises and yoga asanas (the complex Surya Namaskar perfectly helps to cheer up). After that take contrast shower, directing streams as well to the person. All this will take no more than 15 minutes, but at the same time will make the stimulating impact on blood system, will help muscles and internals to begin to work actively. If you do these procedures regularly, instead of typical traces of sleep debt - slackness, circles under eyes, ache in body, irritability - you get good mood and healthy complexion.
- Use ukhodovy cosmetics of instant action. As a rule, similar means have no real medical effect, but at the same time tighten skin, level complexion and provide well rested look at several o'clock. First of all, it is the masks containing vitamin C, chitosan and others lifting substance. Also some means of house preparation are not less effective. For example, for disposal of circles under eyes starch-containing products help. Mix 1 part of crude grated potatoes and 1 part of pulp of banana, cause the received structure under eyes for 7-10 minutes. This folk remedy is checked decades and has really miracle effect.
- Use special secrets of make-up which will help you to look good even if you constantly do not get enough sleep. Apply to skin the moisturizing cream, and then base with reflective effect: so your skin will not look dim. Under eyes put the concealer helping to hide dark circles and the burst capillaries. Pay attention mucous lower eyelid, having carried out on it by special pencil of beige shade. As a result your eyes will seem more, and the redness from sleep debt will be not so noticeable. Use pink and coral shades of blush, the closest to natural color of your flush. Avoid cosmetics of too dark tones: it is better to carry out make-up of eyes in beige-pink scale, and to apply gloss or lipstick on lips is slightly more dark, than your natural pigment.