is excellent to look in youth is gift of the nature, the good appearance in old age is work. That reflection in mirror pleased you at any age, it is regularly necessary to look after skin, to watch the weight, to eat, be painted and put on properly.
Instruction
- The first that attracts attention - it is ukhozhennost. Slovenliness makes negative impression in youth, in old age it can cause rejection. Accurate make-up, manicure, pedicure, hairstyle, suitable clothes – all this works for you, hiding shortcomings and emphasizing advantages.
- Skin in old age becomes thin, sluggish and dry. To keep it in tone, it is necessary to be engaged in moistening and nutrition. One leaving cream behind the growing old skin is already not enough, the additional looking after procedures, such as masks, massages, mesotherapy, peeling, etc. are required.
- When drawing make-up avoid brilliant and flickering shadows, dark lipsticks and pencils. Choose natural opaque shades of shadows and lipsticks, for example, peach or champagne; gray or brown ink. Over lipstick you apply a little gloss on lips. Buy foundation light consistence since dense foundation will emphasize all shortcomings of skin.
- The clothes for women aged have to be elegant. Avoid too bright and dark coloring, shiny finishes, deep cuts, the fitting dresses and dresses on shoulder-straps. Prefer fabrics natural – they look more adequately, than synthetic. And besides, in clothes from quality material you will feel more comfortably and conveniently.
- The healthy nutrition of the woman aged has to include all necessary vitamins, microelements, antioxidants and phytoestrogen. Group B vitamins are very important for beauty and health. Rich sources of these vitamins – bananas, potatoes, pomegranates, fish, eggs, chicken meat, cereals. Phytoestrogen reduces unpleasant feelings during menopause and risk of development of breast cancer. They contain in cashew nuts, corn, apples, spinach, carrots, broccoli. Calcium is necessary strengthenings of bones which become more brittle with age. But it is as much as possible acquired only in the presence of vitamin D. Therefore except dairy products surely include in diet of egg and fat fish. Antioxidants help organism to struggle with free radicals and slow down aging. As much as possible they contain in dark green and dark orange vegetables and fruit, corn, plum, currant, cranberry, prunes, sweet cherry.
- For a long time to keep beauty, lead active lifestyle. Work out, walk, attend cultural actions. Considerably their self-realization affects appearance of women. Do favorite thing, creativity. Everything that brings visible results, gives joy, good mood and perfectly affects appearance.