Reflection in mirror after night sleep not always pleases with freshness and beauty. The swelled up a little eyelids, circles under eyes, the pale and rumpled skin: to avoid emergence of all these troubles and to look good in the mornings, the full-fledged dream and the correct leaving are necessary.
Rules of full-fledged dream
Many famous actresses and models for maintaining the beauty follow advice of doctors and surely sleep not less than 8-9 hours. Night sleep is especially important from 23:00 till 04:00 for mature women: in these hours, skin is actively updated and smoothed. In the same time there is also the maximum influence of useful substances from cosmetics.
That the dream really was salutary for skin, it is necessary to sleep on spin. The Japanese famous for that their face is long saved by youthful appearance follow this rule. If you cannot sleep on spin, acquire silk or satin bed linen – it does not form rigid folds and does not leave marks on skin.
If your person is inclined to hypostases, sleep on high pillow with natural fillers – it will provide outflow of lymph from the head. The mattress should be got rigid and equal, it is necessary to change it each 7 years. Before going to bed the bedroom should be aired, and it is even better – to sleep with open window. Oxygen is necessary for all processes happening in organism, and its shortcoming will have an adverse effect not only on appearance, but also health. It is very useful to walk for excellent appearance in the fresh air in 1-2 hours prior to dream. So your dream will be deeper and quiet, and in the morning you will feel well rested and vigorous.
Skin care in the evening and in the morning
Every evening purify leather from cosmetics and street dust. It is the best of all to do it not before going to bed and right after you come home from work. The longer your skin will freely breathe in the evening, the it will be better to look in the morning. Remove tension and stresses having an adverse effect on beauty of skin and hair water procedures. It is the best of all if you find time for bathtub with grass infusions or cup of milk with honey. After the water procedures, for hour to dream, apply nutritious cream to face skin and bodies: so it will manage to be absorbed in skin, but not in bed linen. To waken since morning and to refresh skin the contrast shower will help. Then wipe face with ice cubes from broth of herbs or mineral water with juice. To remove swelling around eyes, use roller cream for century with caffeine or 5 minutes lie down with the cotton pads soaked with tea. In conclusion put day cream and easy make-up on face. After all these procedures you will remarkably look, and skin - to shine freshness and gentle flush. Please yourself with cup of fragrant coffee and forward, to new fulfillments!