Jokes about the end of woman's century in 40 years are irrelevant today. The forty-year-old woman is vigorous, full of strength, sexual and beautiful - in any case, nothing prevents it to be such. All should not aim to look forces on 20 flyings, but you should not grow old ahead of time too. Your purpose - image of the young woman to learn exact passport age which will not come to mind to anybody.
The main thing - figure
Closer to the 40th the good figure is especially important. At this age it will not turn out any more there is everything and not to get fat. The metabolism slows down, and the caloric content of diet needs to be reduced gradually. Refuse harmful products - smoked products, fast food, fat dishes, carbonated drinks, various snacks. Grain, vegetables, low-fat meat have to become basis of diet. Be careful with fruit - darlings many bananas, grapes, sweet cherry contain a lot of fructose. But citrus will become excellent source of vitamins and will quite replace desserts.
You watch closely diet. Having noticed that some dish causes increase in weight, exclude it from the menu. Most often dough products, fat meat, alcohol are included in the black list. Consider that alcoholic beverages perniciously affect and on condition of skin - time extends, bags under eyes and small wrinkles appear. If you still smoke, it is a high time to refuse this habit - skin of smokers looks very unattractively and visually adds to you flying.
Correctly picked up physical activity will help to put in order figure. Doctors recommend to forty-year-old women swimming, long foot walks - it is the best of all on the stopped area. Visit gym - with age muscle bulk decreases, and the body looks less relief. Together with the trainer make the program of occupations and steadily follow it.
Skin care and make-up
Time of attentive care for skin has come. Choose the good moisturizing cream for day and nutritious night means. Very well day creams about lifting effect work - they slightly tighten skin, doing features by more accurate. One more irreplaceable product - serums. In cosmetic arsenal it is worth having several options of serum which - are moistening, regenerating, tightening, giving to skin shine. Apply them courses for 2-3 weeks, alternating with each other. In the field of decorative cosmetics it is time to carry out audit too. Refuse too dark shades of lipsticks and also nacreous shadows and gloss. Your choice - cosmetics with the noble satin finish, without cheap spangles. Consider that opaque textures will not approach too - the matting powders and shadows ruthlessly will emphasize each wrinkle on skin. Buy good foundation with reflective particles and you apply it daily. Quality cream will disguise minor defects and will protect skin from adverse effect of the environment. Surely supplement day make-up with blush of natural pink, beige or coral shade. For lips pick up the moisturizing lipstick of quiet shades. Try colors of cocoa, pink tree, strawberry jam. Cream shadows will be suitable for eyes - they lay down very easily and do not spread. The eyeliner will make look rigid and will visually add to you flying. And here good ink, on the contrary, will increase eyes and will rejuvenate. Choose the extending ink with the tightening-up effect. Instead of habitual black it is possible to try dark blue, brown or burgundy - it will give to make-up fashionable stroke. And here leave experiments with neon flowers to teenagers - with pink eyelashes and flavovirent centuries the adult woman will look silly.