How to lose weight after the delivery - question which torments most of mothers. During pregnancy the woman gains weight, often this weight is excessive because of improper feeding and other factors.
1. Right after the birth of the kid correct the diet. At first you should keep to certain diet that the child had no problems with tummy if you nurse. It is necessary to refuse sweet and farinaceous food - it will undoubtedly do good to your figure. Find useful ""substitutes"" of rolls, chocolate, cookies and other sweets. It can be - Take dried fruits, dates, nuts, etc. in habit to use such products that after end of lactation you have not wanted ""to get hooked"" back on fancy bread and candies. In this case to lose weight after the delivery will be much simpler.
2. You nurse not less than a year. According to doctors, women who nurse cannot lose weight after the delivery. The organism itself, in this case, is tuned into ""dumping"" of extra kilos which were necessary for it during lactation.
3. Do not neglect sports activities. To go after the delivery to the gym at you it will hardly turn out therefore take for the rule to organize themselves regular home trainings. Acquire necessary stock - it can be dumbbells, hoop, etc. Consult with the trainer and also with the gynecologist what exercises you can carry out and what are not necessary at least at first.
4. To lose weight after the delivery quickly at most of women it turns out not at once therefore you should not despair and lower hands. Properly eat, play sports, be ready positively - and the result will not keep itself waiting long!