And whether you are ready to go to it?
I want to warn at once that sharp weight reduction is not natural to human body and creates health hazard. But if all of you are determined to make it if the end justifies the means, then I can only wish success in this difficult business enormous efforts will be required.
So what is necessary quickly to lose weight.
- The first and the most important - spirit. You have to adjust yourself on success. You have to know that everything at you will turn out. ""Why it will turn out?"" - you ask, everything is very simple - you have purpose, incentive which has induced you to take this step to beauty. To remember the main thing this purpose. You have to speak to yourself ""I will make it!" ", " "I will achieve the!" ", " "I am the most harmonious and beautiful!"".-Change of diet and diet will be the second point. The first that I want to tell - diet sharply cannot be changed, it can cause the mass of negative consequences. It is necessary to refuse any type of products gradually. For example in the first day forget about sweet and farinaceous food, in the second - exclude meat and dairy products, and with the day before yesterday begin rigid diet. What the diet is. The diet is Regulations of Admission of food and and not usual, but low-calorie or even with negative caloric content. Well, you I will not weary and I will pass directly to diet: In the first day it is desirable in general is nothing, only to drink bottle of mineral water, having divided it into 4-6 receptions. For the second day 0.8 liters of milk for all day and one apple for the night are allowed. The third day – again mineral water. In the fourth day – it is allowed to eat a little vegetable salad. For example, from greens, carrots and fresh cabbage. Add one tablespoon of vegetable oil to salad. Divide portion into 3 receptions. This day it is possible to drink 2 glasses of water or unsweetened tea. The fifth day – 0.8 liters of milk. For the SIXTH day gradually we come back to normal food... Diet is as follows: the Breakfast – one egg and half-cups of tea. At 11 in the morning it is possible to drink glass of vegetable broth (any vegetables broth). The lunch – can be indulged itself and to use 100 g of beef and as much tinned peas. Afternoon snack – apple. Dinner and the second dinner – on one apple. And for the SEVENTH day – 100 g of cottage cheese, glass of milk or kefir (at choice), in the evening – one cup of unsweetened tea.---the Diet is finished, it is possible to estimate result. Supportive applications: Onions supnekotory call it the wonderful soup burning fat and claim that the more you eat it, the weight is lost more. The guaranteed weight loss – 5 kilograms in 5 days if all of you do correctly. But also the bigger loss of weight is possible. Soup consists of the products which are not containing, and even the fats promoting splitting. Its main components – onions and greens. Caloric content of green vegetables – negative. That is in order that to process them, the organism spends more energy, than receives.