Nuts are really one of the most popular delicacies. They have rather high caloric content, but, nevertheless, are actively applied in dietary food. The striking example of it is nut diet which options exists a little.
Instruction
1. Nuts are the unique product promoting not only weight loss, but also strengthening of immunity, increase in mood and also improvement of condition of skin, hair and nails. Nuts are rich with potassium, magnesium, vitamin E, selenium, vegetable sterols, antioxidants, iron, zinc, calcium and fatty acids. They help to reduce cholesterol level, to improve work of heart and even to prevent development of oncological diseases.
2. Nut diet No. 1 Duration of this option of nut diet makes 1-2 days for which you will be able to lose about 1 kilogram of excess weight. The diet in this case consists only of nuts (any) - no more than 100 grams a day and also of unsweetened green tea and still mineral water.
3. Nut diet No. 2 This diet is designed for 3 days, loss of weight for which will be 2-3 kilograms. The day diet has to consist of 100 grams of fish or meat of low-fat grades, 1-2 cucumbers or tomatoes, 50 grams of nuts, water, broths and teas. It is necessary to refuse salt, sugar, seasonings and alcoholic beverages. If desired you can continue this diet for 2-3 days, but then include in diet of 100 milliliters of any fat-free dairy product in day.
4. Nut diet No. 3 the Diet of this option of nut diet is rather various, in comparison with above, but you should not adhere to it more than 4-7 days. In 1 day you will be able to lose weight on average by 0.5 kilograms. The portion of food has to make no more than 250 grams. Menu of nut diet: Breakfast: the arugula, tomatoes and almonds salad seasoned with olive oil, 1 unleavened cake and cup of natural black coffee. Lunch: tomato soup with basil, handful of nuts and svezheotzhaty vegetable juice. Afternoon snack: handful of nuts and raisin. Dinner: buckwheat or the porridge made on water and 1 glass of broth of dogrose.
5. Before going on nut diet, it is recommended to address for consultation the expert as individual contraindications to carrying out such technique of weight loss are possible. Besides, the people suffering from allergic reactions to this product, problems with digestion, intestines diseases, psoriasis, eczema and also pregnant women and the feeding women need to refuse it. In addition, it is necessary to refuse nut diet to those who are inclined to obesity. Excessive consumption of nuts can provoke increase in liver.