to statistical data, the resident of the megalopolis spends in traffic jams about 1000 hours a year! And not to linger, it is possible not only to listen to music or audiobooks and to correspond with friends, but also to spend these hours for advantage to the figure!
Rather regularly to carry out these simple 10 exercises and it is possible will be great to save on the subscription in fitness club!
- Provide that the wheel is dial of hours. Undertake it so that the right hand lay in the provision 9 hours, and left - in the provision 3 hours. Strongly squeeze wheel in situation to the center and keep tension so much how many you will be able.
- Hands remain in the same situation, but now provide that you want to break off steering wheel on two parts. Pull it in different directions, yet you will not be tired.
- Continuing to study muscles of hands and back, move hands to the provision 12 hours and 6 hours. Again squeeze wheel to the center, and then change the direction of efforts.
- Bend hands in elbows and take away back. You have to touch by elbows side surfaces of back of your seat. Pressure them from all force, and then return to starting position. Repeat 10 times. Certainly, over time it is possible to increase loading as you want.
- Now we pass to training of press and hips! Lean on wheel and raise both legs. Keep this situation so much how many you will be able. To do exercise even more effectively, try to do legs circular motions as if you twist bicycle pedals.
- The following exercise perfectly trains muscles of back, hands, breast and stomach. Put the right hand on knee of the right leg from outer side. Press hand thus as if try to shift it to the left leg. At the same time strain knee, showing resistance. When you are tired, do the same with other leg. When you master this exercise, it is possible to try to do it with two hands at once.
- Now put the right hand from the inside of the right knee and push with hand knee outside, at the same time showing resistance, as in the previous exercise. Do not forget to work also the left side!
- In penultimate exercise also press the right hand on the right knee, but now direct force down.
- In final exercise you are expected by small extension: take the right hand wrist of the left hand and pull them in different directions. Then do the same, but let the taken hand pull down, and taken - up. Change hands and repeat exercise.
In conclusion there is a wish to remind that these exercises can be done only on the parking or in is dead to the standing stopper.