Only the mention of the fact that it is necessary to go on diet is represented as refusal of all goodies and sweets. There are different approaches to diets. The ban on certain products has also found the place among persons interested to lose weight. Including there is diet which is completely excluding bread from food allowance.
Instruction
- Going on such diet, you remember that you should refuse not only bread, but also all flour products – rolls, biscuits and, especially, cookies. Any diet begins with drawing up the menu. You should not test at once the organism vegetarian salads and water. The purpose of diet is in for a while to refuse the use only of flour products, in particular, of bread.
- At initial stage of diet learn to overcome the thirst for easily acquired carbohydrates which bread contains large number. For this reason it is such tasty and nourishing. At the same time try to avoid too big breakfast. Then, during the day, it will be difficult to get rid of weight in stomach. First of all, it is necessary to fill lack of carbohydrates. Fruit or easy yogurt will be suitable for this purpose. The best decision is to unite everything together that fruit salad has turned out. It is also permissible to drink cup of sweet tea or coffee in the morning.
- During the lunchtime try to eat tasty and nourishingly that in hour not to run behind having a snack. Boil chicken or beef, cook potatoes. By the way, pasta are flour product too therefore do not try to replace with them piece of bread. For garnish you can safely use any grain. As the diet forbids only bread, you can add to yourself to the menu couple of cutlets or fish. Tea, with sugar or without – according to your desire, you can drink with something sweet. For example, fruit jelly or fruit candy.
- Make easy dinner. Remember that the refusal of bread does not grant to you the right to recoup on other products. Do not eat late at night products which are hard acquired. To it mushrooms in any kind, the meat and fish, products containing large amount of iron – garnet, seafood belong. In conclusion of day please stomach with easy hot soup or puree. Make vegetables salad. Do not forget that it is possible to eat all dairy products.
- Do not think that the diet is limited to three meals a day. Between meals you can do small having a snack in the form of yogurt, cottage cheese, fruit or glass of juice. Even vegetables salad will not prevent. During all day you can safely drink kefir and mineral water. Stock up with dried fruits in case it will want something sweet. It is also possible to use nuts, only not too late.