It is difficult to find the woman whom its figure completely would suit. Most often even slender girls consider that they need to correct press or buttocks, to take away knees or to reduce the volume of plechy. Some ladies discontent is caused by the volume of calves.
About weight loss
Most often consider that it is the easiest to correct the volume of hips or to tighten press, and to here reduce calves rather difficult, and in certain cases it is impossible. But it not so. You should not trust diets which promise the local weight loss directed to any one specific zone. There is no menu, adhering to which it is possible to lose weight, for example, in buttocks, having left invariable at the same time breast and stomach. For this reason the diet for thin calves is myth. Integrated approach is necessary for disposal of excess fat.
In food try to limit consumption of sweet, greasy, salty food. Exclude semi-finished products, fast food and carbonated drinks from the menu. Try to avoid alcohol. Have supper not later, than in 3 hours prior to dream and do not dare to starve. Surely drink a lot of liquid during the day. At the same time for elimination of problem of too volume calves, the main emphasis should be put on exercises which promote training and pulling up of gastrocnemius muscles.
Exercises for giving of beautiful outlines to calves
The first exercise. Starting position: get up directly so that toes were on the height, and heels on weight. For this purpose it is possible to rise on threshold or the thick book or some piece of wood. Having detained heels on weight, slowly lower them on floor, then come back to starting position. Repeat exercise from 20 to 30 times.
To see result, it is necessary to carry out exercises regularly.
The second exercise. To get rid of excess fat cardioloadings are necessary. Jumps on the place or through jump rope will perfectly cope with this problem, besides they will tighten gastrocnemius muscles. The third exercise. The step is very useful to reduction of volume of full calves. Put before yourself step platform or small stool and walk. At first put the right leg up, then – left. Go down the right leg, put left nearby. Continue up to 30 steps on each leg.
Occupations on exercise machines in this case are contraindicated. At the same time muscles will begin to grow, and the volume of calves will become even more.
You should not forget about extension. It will help muscles to have a rest and give them beautiful smooth outlines. Perfectly the springing attacks and also fold will be suitable for extension of calves. Occupations yoga or Pilates – also remarkable find for those who want to reduce calves. It is possible to be engaged in the gym with the instructor either houses under the video exercises or photos representing correct performance of exercises.