Many women are dissatisfied with the figure. Most of them dream of slender waist and wish to lose weight in hips and buttocks quickly and effectively. For implementation of the dream they try to spend a lot of time behind exercise machines, to keep to various diets and so on. But often further there comes the laziness and aspiration to eat something sweet and caloric, so all victims become useless. But it is not necessary to despair. There are various methods for the solution of this problem thanks to which it is possible to achieve desirable result, at the same time without starving themselves and physical exercises.
Often women think of whether the morning exercises yield effective results or not. For some need to carry out physical exercises is stress in the mornings, especially for those who fall asleep at daybreak and then rise with great difficulty. In such situations the nutritionists recommend to be engaged in physical exercises in other time which is the most convenient. The gymnastics can do also after lunch and also in the evening. To remain in good shape, it is possible to make usual set of exercises, and its implementation in the second half of day will be much effective.
In the beginning, after you have got up in the morning, drink waters. Only one glass suffices to encourage all organism. Then during the day it is necessary to use water every 2-3 hour. Thereby, you allow the organism to get rid of slags, to improve activity of digestive tract and to remove surplus of water. And after a while you will see result - from problem zones deposits will begin to disappear.
Do not eat in the morning some sandwiches as they consist of carbohydrates and cholesterol, and it negatively affect figure. Take for habit is muesli or porridge in the morning and also to drink orange juice. Orange juice can be replaced with green tea. Such breakfast will give charge of energy and will adjust digestion.
If you are lover of high heels, then know that such footwear damages female health. First of all, in legs the blood circulation worsens, and cellulitis can appear from behind heels. It will be better if you begin to use replaceable footwear.
Do not forget to apply contrast shower and at the same time use massage basts. Do massage by them of buttocks and hips until skin reddens. Apply various lotions to the best effect and cream against cellulitis. Do these procedures regularly and shortly you will lose weight in hips and buttocks.