To lose weight in month by 10 kg without harm for health it is quite real, however for this purpose it is necessary to reconsider seriously diet and to strongly play sports. If you are really adjusted to lose quickly excess weight, then will surely achieve goal.
Instruction
1. If you are going to lose weight by 10 kg in month and at the same time not to do harm to the health, make detailed plan of expected actions. Daily you will have to lose about 300 g of excess weight. To keep this result, focus at first on the parts of body which are swum most away excess fat. For example, if you have fat folds on stomach and sides, it will be necessary to do more exercises on muscles of abdominal press, and in the presence of deposits on buttocks or hands, it is necessary "to strike" these places.
2. Make the schedule of food for month. The number of daily meals has to be not 2 or 3, but 4-5, however in the small portions. In total proteinaceous diets when nutritious products, but the containing low amount of carbohydrates and fats are used well are combined with the strengthened sports trainings. Here it is possible to carry light meat of chicken, bean, egg whites, low-fat dairy and fermented milk products. Surely use fresh vegetables and fruit. It is for the rest rather simple to listen to organism and to try not to overeat, but also not to starve not to give to fatty tissue the chance to be restored.
3. Sports loadings have to be carried out not less than 2-3 times a day 20-30 minutes. It will allow you to lose weight in month by 10 kg without harm for health. The first training needs to be held in the morning right after rise. It is possible to make jog in the fresh air and also to do the all-strengthening exercises with small amount of approaches. The second training should be held at about noon, and third – about 18-19 o'clock in the afternoon. During final series of exercises it is important to load especially strongly "lagging behind" places of your body which are most suffering from excess weight. You can find effective exercises on various groups of muscles in the Internet.
4. You make weighings every morning on an empty stomach. Keep diary of weight loss, noting in it the achieved results and drawing conclusions about what exercises and products in the best way promote combustion of excess fat. At the same time it is necessary to refuse surely addictions and to try to lead active lifestyle: to walk more in the fresh air, to do swimming or to ride bike and also not to forget about the correct day regimen. You go to bed no later than 22-23 hours and you remember that for good rest the organism needs not less than 8 hours of dream.