ask question how to lose weight in one month, not absolutely correctly. First, the good shape should be kept always that it was not necessary to lose extra kilos in any case. Secondly, according to doctors and nutritionists, sharp weight loss damages health. However there are situations when these recommendations for some reason recede into the background. For example, some celebration or trip to the sea is necessary. And you very much want to become more harmonious by this time.
It is required to you
- - strong desire to lose weight;
- - internal spirit for successful result.
Instruction
- The efficiency of weight loss in many respects depends on the correct approach. In the beginning solve for yourself how many kilograms you want to dump for certain period of time. Then make for yourself the individual program of weight loss to which you will adhere. At the same time it is necessary to consider that the best result is yielded by integrated approach.
- You can include in the program of weight loss at the choice: physical exercises (gymnastics, dumbbells, exercise machines); daily jogs; walks on foot; driving by bicycle; rope jumping; sports (badminton, tennis, basketball); occupations dances (aerobics, shaping); pool; additional procedures (massage, wrappings, etc.). Having chosen for itself the most suitable loadings, make the plan according to which you will be engaged.
- To lose extra kilos, it is undesirable to go on rigid diet as insufficient and unbalanced food can negatively affect your health and appearance. To lose excess weight, you can just exclude "harmful" products from the food: sugar, fried, farinaceous food, confectionery, etc. Your diet has to include natural products, vitamin-rich, mineral substances and microelements: vegetables, fruit, nuts, greens, fresh juices, etc.
- The efficiency of weight loss much more will increase if you use visualization. Constantly think of what beautiful and harmonious you will become when you get rid of extra kilos. Daily, at least for several minutes, imagine the future appearance. Draw the harmonious image in imagination as much as possible clearly and in details. Think of it not as about desirable ideal but as reality.
- Keeping this picture in mind, you can say aloud statements: "I am harmonious and beautiful", "I stroyneyu every day", "I derive pleasure from healthy lifestyle", "I eat only healthy food which is useful to my organism". Think up own phrases statements which you feel as suitable for yourself.
- Derive pleasure from weight loss process. Effectively to lose weight, you have to like process of change of your habits in food and in way of life.