For fight against excess weight there is now huge number of techniques, diets which action is based on certain principles and is carried out on different technologies. All of them have peculiar focus. Further it will be a question of weight reduction without restriction of organism in food, namely of Bormental's diet.
The main principle of popular diet of doctor Bormental – reduction of diet. Bormental's diet provides itself number of the psychological actions directed, first of all, to loss of appetite and reduction of the sizes of stomach. Also development of habit to eat less food, but nevertheless, not to hunger is also important.
Weight loss psychology
First of all the principle that gluttony can be avoided purely psychologically is the cornerstone of the theory.
Bormental's diet has received thorough development several decades ago, rather new it to call difficult. The technology of diet is based generally on psychological consultation with the expert for the purpose of clarification of sources of obesity. The received data are used for fight against excess weight. Identification of the reasons is helped, as a rule, by testing.
Mathematics of health
However, not less psychology in diet the mathematics is important: it is worth keeping to diet, counting calories. The Bormental clinic assures that the number of calories in food allowance should not exceed 1000-1600 kcal per day. Only at such restriction the excess weight can disappear. That is before to eat something, it is necessary to count carefully the diet for the whole day, and all is better to write down.
Besides, following by this technique, it is necessary to arrange also fasting days: 1 or 2 days a week it is necessary to refuse whenever possible meal or to minimize it (for example, there can be version of the daily menu only from water and easy porridges without salt and oil).
Ideology
The diet is directed to that the person could lose weight independently to the weight, optimum for it. At observance of diet across Bormental it is not desirable to load organism with physical activities.
- Experts advise patients better more time to give to visit of various therapeutic procedures, including, massage.
For informational purposes: caloric content of 1 g of fats - 9.3 kcal, 1 g of carbohydrates – 4.1 kcal, 1 g of proteins – 4.1 kcal.
The correct psychological motivation is and there is the main secret of technique of Bormental, also the theory says that nevertheless, the before people realizes the need for weight loss, the earlier makes this decision, the it is more at it than chances and further there will be less problems, including, psychological.
Many note in the aforesaid big minus as at insignificant sports activities the person will not manage to lose significantly and quickly weight, besides it is very important to observe not only the caloric content of food, but also its balance: the organism has to receive vitamins and minerals in full.
The circle of people, capable to lose weight by this technique, unfortunately, is limited. Categorically cannot adhere to Bormental's diet the pregnant women, persons who have not reached the eighteen-anniversary, the cancer patients, persons having diabetes and also people with the expressed psychological problems.