Wedding – significant event on which there is a wish to look on everything 100, but not kilograms, but percent. As a rule, after filing of application on preparation for wedding ceremony the newlyweds have two months. It is quite enough to lose weight.
It is required to you
- - dietary products;
- - course of cosmetic wrapping;
- - physical exercises.
Instruction
1. Two months prior to wedding are not that time when it is possible to experiment, applying extreme diets and doing the exhausting sports. At rational approach to process of weight loss it is possible to lose with little effort 5-7 extra kilos and at ceremony to look stunning.
2. Include buckwheat, not polished rice, any vegetables in the boiled, baked or fresh look in food allowance, meat of low-fat grades, bread with bran, kefir, cottage cheese, green tea, eggs. Completely refuse sweets, fancy bread, cakes, cakes, sausage, preserved and marinated foods, fast food, instant food, snacks, alcoholic beverages, strong coffee.
3. Eat fractionally small portions. Never miss breakfast. As much as possible reduce the number of the calories used at supper. In 4 hours prior to dream completely refuse meal.
4. Increase physical activity. Prewedding efforts are very hard time when it is necessary to be a lot of time standing, settling all organizational moments of wedding ceremony. If you in addition 30 minutes a day do easy exercises, it will significantly increase your chances of weight loss.
5. Be not tempted and gorge on with all the heart at hen parties, bachelor parties. One plentiful feast will nullify all your weeks-long efforts, you get notable rise in weight. Somehow to join in, drink still mineral water, eat a few fruit.
6. Visit beauty shop and undergo several procedures of anti-cellulite wrapping. As active ingredients for wrappings use seaweed or bitter chocolate. For one procedure the volumes decrease by 0.5-1 cm. Several visits of salon will help you to get rid completely of cellulitis and it is essential to lose weight.
7. Complex actions will help to lose weight and to look at wedding ceremony as you dreamed.