Sometimes it is required to lose quickly in short time the total weight on certain number of kilograms. Though it is not necessary to resort too often to extreme types of weight loss, but sometimes it is possible to use one of ways of weight loss, having dumped in 3 days prior to 5 kg.
Instruction
1. Make obligatory reception every day to two liters of clean drinking water. In the morning before food add tablespoon of apple cider vinegar or spoon of lemon juice to glass of water. In the afternoon and it is possible to have glass of ginger tea in the evening. For this purpose cut ginger pieces, put in cup and fill in with boiled water. Let's infuse, filter and drink small drinks.
2. Eliminate from food all fat products for weight loss, also salty, sweet, flour, tinned. Eat fractionally to five times a day, but portions of food have to be at the same time small – up to 200 grams, no more.
3. Include in the menu fat-burning food, such as red chili pepper, mustard, apple cider vinegar, apples, ginger root, baked potatoes in peel, pineapple, citrus fruit, seafood of low fat content, oat-flakes, tomato, garden radish, radish. Use a lot of greens, not starchy vegetables, fruit (except grapes and bananas).
4. If you cook food hot - do not fry it, and boil, bake in oven or steam.
5. One-two days you are on unloading food. Choose on taste. It can be kefiric day (all day you drink only kefir of 1% fat content in number of one and a half liter and water). Also buckwheat fasting day is recommended. For it you fill in buckwheat with boiled water, you allow to infuse night and next day you use without salt and oil in any quantity. Unload on apples (1 kg a day), pears, watermelon, Herculean porridge on water, skim cheese.
6. Surely be engaged in exercises, be physically active in days of weight loss. It is possible to go much on foot, to be engaged in run, to visit the fitness center, the swimming pool, yoga courses. Or just carry out in house conditions any complexes of gymnastics for weight loss, you twist hoop on waist, jump through jump rope.
7. Do within three days anti-cellulite wrappings with food wrap. Apply mix from honey to them and apple cider vinegar, or stir dry mustard with warm water and spoon of honey. Put mix on pure leather of hips and stomach where fat deposits most often concentrate, wrap body food wrap, take cover warmly plaid and lie down within forty minutes. Then take shower. Each such procedure destroys up to 500 grams of weight.