The person who suffers from excess weight can lose weight only if adheres to strict diets and also to exhaust himself with enormous physical activities. It is the opinion of most of people. But it not absolutely so. To lose weight, it is possible to use also other less rigid methods.
How to get rid of extra kilos independently and without diets
First of all be adjusted on the fact that weight loss is impossible without healthy nutrition. But bases of the last do not consist in tight restriction of food at all. The main thing is the balanced diet and moderation here: it is forbidden to starve strictly, but at the same time and it is impossible to overeat. The portion of your lunch or dinner has to be of the size of palm. Besides, weight loss is promoted also by fractional frequent food — not less than 6-7 times during the day.
Porridge — your assistant in fight against excess weight
Daily for breakfast eat the porridge made on water. It will help you not only to lose weight, but also to strengthen immunity and also to raise the general tone of organism. At will you can add a few berries or fresh fruit to porridge, and here consumption of butter and salt at the same time extremely is not recommended.
Kefir before going to bed
Do not forget to drink regularly 1 glass of kefir before going to bed to accelerate weight loss process. Excess weight will begin to disappear promptly in the natural way due to normalization of metabolism and work of digestive tract. But you remember that except kefir it is not desirable to eat any other food for the night.
Gradual decrease in calories
To get rid of undesirable kilograms without rigid diets and exercises, experts recommend to reduce the calories consumed during the day gradually. But it does not mean that you have to limit sharply yourself in food or will instantly adjust to new food allowance. Any starvation leads to development of depression and the general physical malaise — remember it. Gradually, day after day, change harmful products in own diet for useful. For example, if you have got used to eat for afternoon snack fried potato with meat, then replace it with easier baked pudding or vegetable salad.
Fasting days
Arrange yourself fasting days once a week. Spend such days usually on buckwheat cereal, boiled rice, apples, kefir , etc. Well and, of course, do not forget about efficiency of various cosmetic procedures for weight loss. It can be, for example, various wrappings, saunas with essential oils and many other things. So excellent results are yielded by honey or mustard wrapping. Do any of these procedures at least 1-2 times a week and in month you will be able already to observe that your figure became more attractive and harmonious, and excess centimeters in waist, hips and buttocks gradually disappear.