Skin is the biggest member of the body having the area about 2 square meters and the weight of 18-20 kg. And the proper correlation of nutritious and mineral substances, vitamins and liquid which fast monodiets cannot provide is extremely important for normal functioning of this body. Weight loss quite often affects condition of skin in the most unexpected way. Therefore to avoid obvisaniye of integuments at reduction in weight and other problems, it is desirable to consider some nuances.
Avoid strict diets
To grow thin on kilogram daily as promise rigid monodiets, the prospect, of course, tempting, but effect of such radical measures will be only temporary, but consequences for skin will be not so joyful. During fast weight loss the integuments just will not manage to be reduced - from here wrinkles and obvisaniye. Therefore you should not abuse high securities of food, ideal weight loss is 500-1000 g a week and no more.
Eat proteins and vitamins
Synthesis of collagen is influenced by vitamins A, C and E - in your diet them there has to be enough. Besides, for maintenance of elasticity and elasticity of skin it is necessary to use protein that its deficiency was not compensated at the expense of muscles.
Move more
The your muscles are more dense, the better skin looks therefore active lifestyle and also feasible and moderate fitness classes are necessary not only for health, but also for appearance, especially after 30 flyings.
Use lifting creams
It is known that with age skin becomes more flabby, loses elasticity - there is delay of synthesis of collagen and elastane, the integuments which are responsible for elasticity. Therefore after 35 years it is possible to enter gradually lifting - body cream and faces into the daily leaving.
Orentiruytes on volumes, but not on weight
Fat weighs much less, than muscles therefore it will be more correct to be guided not only by indications on scales, but also on body volumes. As the excellent indicator in this case the clothes can serve.
Do massage
Sessions of massage tone up muscles, normalize blood circulation, help to remove excess liquid and do skin more tightened and elastic. It concerns as beauty equipment procedures, (for example, vacuum and roller massage), and manual. Besides, planimetric massage with use of make-shifts is quite good by efficiency.
Why improper feeding leads to wrinkles
It is no secret, that too strict diets are harmful to organism, and the dumped kilograms return after a while again. Then the new diet, behind it - new set of weight and so around begins... But only the few know that such "pendular" weight loss is not useful for skin at all. The same can be told also about various "harmful" food of type of fast food, sweets and semi-finished products.
What happens to skin if it is wrong to eat? Improper feeding leads over time to the fact that aging processes work one skin stronger, it loses elasticity, becomes flabby. Especially sharp fluctuations of weight harm skin. Every time at weight loss the person is pointed, loses attractiveness, new wrinkles are added. Not in the best way looks both body - the breast and stomach not esthetically droop. But when weight returns, fat deposits on stomach and hips become even more.
How to break off this vicious circle of "pendular" weight loss? The answer is simple - it is correct to begin, in a balanced way and variously to eat, having forgotten about any diets.