Still for a long time beauty had huge value in the woman's life. Respectively, all went towards this aim long and persistently, trying to find that "elixir" which will help to get and keep beauty for many years in any herbs and oils. However, as it was, beautiful to be absolutely easy if to conform to the elementary rules of life.
Instruction
1. Day begins about zaryadkipervy and most important what the girl needs to get used to is morning exercises. And kind of this process, the main thing seemed to difficult to begin. But it does not mean that at once, from the first day, it is necessary to exhaust itself with the hardest exercises. No way! Always it is necessary to begin with something small. The first exercise can be done, without rising from sofa, for example, – extension. Further, having got up, it is necessary to make several inclinations and, of course, several squats. If not to avoid this council, then literally in 20 days these exercises will become habit, and will become same necessary "food" for organism as food.
2. Eat breakfast sampozhaluy, the second rule is same necessary and important which after all you should not avoid. The fact that it is necessary to have breakfast is known still for a long time. In the morning our organism needs dense and healthy food, and the portion of such breakfast, as a rule, eaten helps to avoid excess calories. It is excused by the fact that food is best of all processed in the morning. However it is necessary to eat to be able to do correctly too. Necessary food for breakfast are oat flakes, grain, dried fruits, juice and green tea.
3. Walk Perhaps, everyone knows that walk is vital physical mini-loading. However sadly to realize that walk was replaced by sit-round gathering behind tiresome social networks in the stuffy room long ago. And yet if there is desire to avoid painful insomnias and, at last, to get quiet dream and healthy complexion, it is necessary to cross through himself and to give at least 30 minutes a day on evening walk.
4. Moistening kozhio to beautiful skin dreams each girl, but not everyone to care for it. The most important what it is necessary to know about is moistening of skin. But it is worth remembering that morning and night cream is only part of the procedure. And furthermore if to spend the whole day at office, with lot of the dusty paper, then dryness and tightness of skin it is impossible to avoid. Therefore the most right decision will be butylek with thermal water which will perfectly calm and will moisturize the skin without harming make-up.
5. Clarification of the person from kosmetikinaskolko the same powder or the same foundation did not seem expensive and qualitative, it is the is best of all after all will get rid of them at once as you have come home. And, it is desirable, after washing to put night cream on face, and already then it is possible to go about the own business freely.
6. Gentle rukikak it is known for a long time, the age of the woman can easily be determined on her hands. And this is true. To avoid presenilation of this part of body, it is necessary to fulfill in himself habit to carry cream with itself. It is better to moisturize the skin of hands after each their washing.
7. Plentifully the pityyona became very popular today phrase of nutritionists: "For sound body and organism, it is necessary to drink every day on the 2, 5 liter of water". Neither juice, nor compotes, nor sparkling water, namely the plain filtered water.