Aromatic bathtubs are very useful. With their help you will be able to take off fatigue, stress and tension. Also they have the improving effect. You can use Spa procedure in salon, but if you have no time and means – make aromatic bathtub of the house.
It is required to you
- - water;
- - essential oils;
- - honey, cream or milk.
Instruction
1. First of all, carefully wash up bathtub. Then fill it with warm water (37-38os). This temperature is the most comfortable for body, and at the same time in it aromatic oils well "reveal" and "work".
2. Prepare mix for bathtub directly before its acceptance. Do not do it for one or two hours prior to procedure as radio substances very much letuch. Also it is not necessary to pour out oil directly in water – substances will just be dissolved, and you will not notice any effect. Add binding substance - emulsifier. It can be honey, cream or milk. Do not use shampoos, balms and also shower gels as emulsifier at all – artificial structures will kill all useful substances.
3. Having mixed essential oils, add them to water. For strengthening of the relaxing effect you can light aromatic candles, make the muffled light or turn on the quiet music.
4. Time of reception of such bathtub is twenty-thirty minutes. Do Spa procedure not earlier, than in one and a half-two hours prior to food or in two and a half hours after meal.
5. Choose oils for aromatic bathtub depending on desirable effect. If you want to increase elasticity of skin, take oil of rosemary, bergamot and lavender in equal parts. Mix them with honey and dissolve in water.
6. If you want to get rid of cellulitis, in hundred grams of cream add juniper, orange, cypress and grapefruit oil (to proportions 6:2:2:2). If you want to achieve the weakening effect, to take off fatigue and to get rid of insomnia, mix five drops of lavender and mint with honey.
7. Bathtubs with medical or preventive effect accept courses, weakening and soothing it is possible to accept one-two times a week before going to bed. The choice of any given essential oil depends on disease, for example, at diabetes appoint aromatic bathtubs from juniper, rosemary, mint and laurels.