Beautiful, smooth skin – dream of each girl. To achieve perfection, daily body care is necessary: small physical exercises, massage, food, moistening and clarification of skin. And it is not obligatory to resort to expensive procedures, all this can be done also in house conditions.
Instruction
1. Morning exercises. Get up for 10-15 minutes earlier, than you have got used. Simple exercises from the childhood - inclinations, squats, extension - will help not only to wake up, but also to be loaded with energy for the whole day. Good stimulation of blood circulation in organism – way to beautiful and young skin.
2. Shower. You should not neglect this procedure. Use soft children's soap, it does not dry skin and perfectly is suitable for sensitive persons. Water temperature should not be too hot, it is the best of all if you prefer contrast shower. It will perfectly encourage organism. If at reception of shower you use brush or shaggy mitten, then purify the leather from the coarsened, keratosic cages. Remember that grinding needs to be begun with toes, gradually rising up.
3. Regular peeling – very important procedure. After the correct peeling your skin will be nourished with the nutritious and moisturizing substances. But you should not be fond of clarification, otherwise you can overdry skin. 1-2 times a week - are quite enough for oily and normal skin. For dry there will be enough also 1 procedure a week. You approach thoroughly question of the choice of cosmetics, do not rely on advertizing and councils of girlfriends. You remember: what ideally one, adversely influences others.
4. After day of work the weakening bathtub with addition of aromatic oils and foams will perfectly recover your skin. Bath salt also possesses favorable impact both on skin, and on all organism in general.
5. After clarification of skin, reception of bathtub and shower do not forget to put individually picked up moistening and nutritious cream.