What woman does not dream of elastic, strong, beautiful breast with gentle and smooth skin? Such breast represents subject of pride and admiration. It is not difficult to support breast in tone and will not take a lot of time.
Instruction
1. Rinse breast with cold water. The best and effective cosmetic for daily care for skin of breast is cold water. It will be able to improve blood supply, will make your breast elastic and elastic.
2. Do superficial massage of breast before acceptance of shower. Mass it with circular motions about nipples.
3. Process breast leather after cold shower. For this purpose use cosmetic oil, nutritious lotion or cream.
4. You wear only comfortable underwear. Well support breast and do not constrain movements elastic sports bras.
5. Do contrast compresses - alternate moderately hot and cold. At the same time to hot water add a little salt, and to cold - wine vinegar or lemon juice.
6. In the beginning make cold compress - moisten towel in the added some salt hot water, then slightly wring out and apply it to breast for thirty seconds, beginning from below.
7. After that moisten towel in the acidified cold water and apply it to breast for one minute. Repeat this procedure of 10 times. Further finish session cold compress.
8. Do every morning breast hydromassage. Thereby you will be able to strengthen muscles which ""support"" bust. In this case the most important is the regularity of the procedure.
9. Direct water jet directly to breast, previously having adjusted pressure which should not be too strong or too weak. Water can be any temperature. In this case the main thing that at the time of the procedure you felt as is possible more comfortably.
10. Do circular motions (not less than 10 in each party), smoothly direct water jet from below up and to axillary hollows. Mass more intensively under breast and around mezhreberye as these areas are responsible for breast height.
11. Perform massage by scattered water jet. It is not less effective for breast and most intensively influences skin: affects superficially lying muscles in breast. Also it stimulates set of the nervous terminations, thereby, increases sensitivity of skin and nipples.