The healthy skin color in many respects depends on condition of intestines. For this reason only external leaving even if intensive, changes its state a little. And to see significant changes in appearance and result from various cosmetic procedures. it is necessary to care for skin from within.
It is required to you
- - fruit and vegetable diet;
- - vitamins and the vitaminized drinks.
Instruction
1. To have beautiful, smooth and silky skin, use more crude vegetables and fruit. Cellulose raises intestines tone, interferes with accumulation in it of stool, eliminates processes of rotting of the remains of food. Moreover, it as sorbent absorbs many toxic substances which excessive accumulation influences condition of skin. It becomes flabby and takes unhealthy form.
2. Use fermented milk products. They fill organism with calcium and support normal intestinal microflora. In healthy state in its walls own protective substances which increase immunity are synthesized and affect appearance. In the first half of day drink milk and eat cottage cheese, and for the night surely drink glass of kefir. Its daily use does skin is lighter.
3. Maintaining beauty and youth of skin requires regular intake of vitamins, especially And. At its shortcoming it becomes dry and is shelled. If since morning the person looks youthful, and its color quite arranges, and in the second half of day there is sickly look, then it is sure sign of deficiency of vitamin A. For completion it in organism include in diet more products with its contents. It is present at liver, fish, eggs, milk, butter. The sea-buckthorn, apricots, carrots, tomatoes, greens of parsley, fennel, onions and salad are rich with provitamin A (beta carotene).
4. For normal digestion of substances, all arrived useful and necessary for skin, observe the principles of healthy food, namely eat firm and liquid food at different times, drink in 30 minutes prior to food, and during it refrain from the use of any liquid, carefully chew and do not overeat. For optimization of digestive process positive emotions and laughter help. Therefore after meal entertain yourself jokes or viewing comedies and comic programs.
5. For normal renewal of cells of skin regularly exempt it from the collected salts, acids and slags. And it is promoted by vigorous sports activities, steam room, steam person baths and the use of enough water and useful drinks – juice, broths of herbs and compotes.
6. In skin care use the means corresponding to its type. Carefully purify skin in the evening, once a month do easy peeling and every week various nutritious masks. In days when it is necessary to look especially attractively, do mask of chicken yolk, several drops of lemon and olive oil (1 tsp). Mix everything to uniform consistence and put on face for 15-20 minutes then wash away water.