Beautiful hair – subject of pride of any woman. But even the girls who have received such wealth by nature have to care for them as in modern life there is set of factors which have negative effect on hair.
Instruction
- Analyze the diet. Beauty of hair needs products, vitamin-rich groups B. These are various porridges, bread from coarse flour with bran, sunflower seeds. Vitamin A, E and Page is also necessary. They contain in various fruit and vegetables, fish, eggs. Do not forget also about microelements, such as selenium, copper, zinc and chrome. If you cannot provide healthy nutrition to yourself, then accept polyvitaminic complexes. In the spring it is especially relevant as the organism especially sharply feels the shortage of vitamins.
- It is impossible to wash the head with too hot water as it strongly dries hair. Especially it is important in the winter when dry air of rooms and cold on the street promote strong loss of moisture.
- When washing soap hair twice. The first time you will wash away laying means and street dirt which has stuck to them. The second – surplus of fat from roots of hair. Also you remember that shampoo should be applied on roots of hair, to shake up in foam and only then to distribute on all length. And the conditioner and masks are applied mainly on the ends as they are most of all subject to damages.
- During washing mass skin the head. It will strengthen blood circulation in it and will improve access of nutrients to hair bulbs.
- Do not use often the hair dryer and other heating devices to laying (irons, curling irons). If such need exists, use means which protect hair from thermal influence. And choose the hair dryer with possibility of drying by cold air.
- You carry headdress. In the winter it protects hair from influence of cold air, and in the flying from negative impact of sunshine. Choose not too warm caps as sweating leads to faster pollution of curls. In the flying the sun destroys protective structure of hair that does it dry and lifeless. Besides in the flying the hat will protect you from sunstroke.
- Leave all experiments with hair till spring. Winter and summer, especially time before trip to the warm countries to the sea – not the most successful time to subject them to strong influence of chemicals. Already it is necessary hair not simply. You should not injure in addition them coloring, wave or straightening.
- Apply nutritious masks at least once a week. The dry and injured hair will "be very glad" to such masks and two, and three times a week.