Practically each girl dreams of the beautiful, tightened body to admire surrounding with the beauty. However not to all women it is allowed to have ideally beautiful body. It is not difficult to get beautiful figure at all, the main thing to follow some rules.
1. Get rid of illusions that it is possible to find flat stomach for a short time. Begin the way to ideal body with writing of the plan for disposal of fat on stomach. After writing of the plan define time in which you will fix results of the work. Analyze the progress, replace unproductive exercises with other types of trainings.
2. Try to drink more water. Water is source of cheerfulness and energy. Increase the daily volume of the drunk water and you will hunger less and be loaded with energy. The bottle with water has to be always near you where you were.
3. Exclude junk food, fast food from the diet, such food is incompatible with ideally beautiful body. Do not dare to do exceptions neither on holidays, nor on days off. Replace such food with something useful, for example vegetables or fruit.
4. Do exercises with weighting compounds. Trainings with additional weight are very effective for stomach muscles. Do not limit training only to usual exercises on press, be engaged with weighting compounds and you will soon see result.
5. Try to work on different groups of muscles. To tighten belt, do not forget about other groups of muscles. In the trainings it is necessary to do exercises on buttocks and hands which will help to make stomach flat.
6. Do not forget about cardiotrainings. It can be run, jumps on jump rope, swimming or walking, the choice remains for you. It is necessary to do such exercises not less than five times a week.