The nature has allocated not many women with beautiful nails. But the aspiration to have stylish manicure forces them to use for this purpose different methods. Some prefer building, but the majority can grow the beautiful and strong nails.
It is required to you
- - juice of lemon, currant, cranberry;
- - sea salt;
- - lemon.
Instruction
1. Pay attention to food. Strong healthy nails – indicator of your health. If your day diet is vitamin-rich also minerals, then and nails will not break and exfoliate. Calcium which is present at milk, cottage cheese, hard cheese, walnuts, filbert, fish canned food is necessary for healthy nails. Silicon is necessary for the best digestion of calcium. Beet, garden radish, girasol, celery, cabbage, wild berries, apricots, bananas, beer support him. In your diet there have to be meat products, vegetable and animal fats. Iodine which is in seafood is necessary for rapid growth of nails.
2. The condition of nails signals about what your organism receives less the necessary nutrients. In that case, it is desirable to address the expert who will advise special vitamin complexes or active biological additives.
3. Do not allow the nails to contact to synthetic washing substances. Household chemicals dissolve the necessary organic substances, from it nails exfoliate and break. Try to perform all homework in gloves. Select them for the size, then they will not disturb you, and you are faster will get used to them.
4. To cut and file nails too it is necessary to be able. Cut off nails special nippers - they injure nail plate, than scissors less. File nail soft nail file, it is desirable in one party. It will prevent stratifying.
5. Do not forget about daily nail care. You apply nutritious cream. Use special oils on nail care. When choosing pay attention to structure of nutritious means – it should not contain alcohol and acetone which overdry nail plates. For dry nails do hot half-hour baths of vegetable oil. You carry out such procedures 3-4 times a week. Try to wipe nails with juice of lemon, currant, cranberry. Very well sea salt strengthens nails. Salt of the Dead Sea which contains 21 minerals is especially useful. Baths with addition of tea spoon of sea salt on liter of water will make miracles with your nails.