The neck often gives true age. That it did not occur, it is necessary to look after skin, to do special exercises, supporting neck muscles in the tightened state. Comprehensive care behind neck will help you to look young and attractively.
Instruction
1. Purify neck skin. For this purpose you can use ready cosmetic tonics with complex of vitamin supplements or prepare the cleaning lotion independently. Prepare the acidified water (add to glass of boiled water of a little lemon juice or vinegar spoon), pour in it in spoon of vodka and dissolve as a part of a few salt. Wipe with such mix neck skin in the evening. If skin dry and angry, then mix equal parts of sour cream and kefir, dip cotton pad into structure and process leather.
2. Organize water procedures for neck. During reception of shower direct strong stream of cool water to neck skin from the different parties, use hydromassage nozzles. Not bad cold compresses from wet towel or rubdown refresh with ice cube neck skin.
3. Moisturize and feed the neck skin. Any mask which you apply to face skin can be distributed also on neck. If you want to prepare separate structure, then can choose any softening basis – vegetable oil, egg yolk, honey, fruit pulp. Compresses from warm grass broths well moisturize and feed the skin, but it is necessary to prepare them more concentrated, than solutions for the person.
4. Carry out special exercises. Incline the head to the right and to the left, moving jaw to the shoulder of the same name. Extend neck forward and return in former situation. With effort throw back the head back and lower chin on breast. These simple exercises need to be repeated till 5-10 times daily. The movements of lips with promotion of jaw help to work muscles of neck and prevent emergence of the second chin. Extend lower lip forward and cover with it upper lip.
5. You watch the correct position of the head. During walking you look directly before yourself and stoop, try to hang the head down. You sleep on the low pillow repeating outlines of the head, neck and shoulders. During the day warm up neck muscles more often, carrying out turns in the parties and up-down.
6. Excess weight causes emergence of fat folds in neck of which then it is difficult to get rid as there are ugly folds of skin. You watch weight and do not allow sharp set or dumping of kilograms.