Women who actively try to get rid of extra kilos by means of diets, forget about the skin. And at sharp and fast weight loss it becomes flabby and drooped. Of course, this result does not cause admiration, and the person can quite avoid emergence of this problem.
Let's say you wish to lose weight. Do not try to make it at short notice. Yes, there are rigid diets thanks to which you will quickly reduce weight. But think, what is better: the drooped and flabby skin or extra kilos of fat. For what time have you gained these ill-fated kilograms? Most likely, not in week. So why they have to leave so quickly? The main principle of weight loss is gradualness. And that skin did not become flabby, support muscle bulk normal, that is you have to consume daily dose of protein (0.7 g on 1 kg of body weight).
Well, and what to do to those women who have already lost weight and try to get rid of the drooped skin? In this case it is necessary to play sports. Let it will be not every day, but try to train at least 2 times a week. It is better to choose those physical exercises which are directed to maintenance of tone of muscles and skin (kallanetika, water aerobics, Pilates).
If you want your skin to become more elastic, consume more liquid. Try not to eat cold food. Daily apply contrast water procedures. Two times a week do peeling by means of srub. You can get means in cosmetology shop or in drugstore. If you trust only natural ingredients, make srub in house conditions. For example, mix 1 tsp of ground rice from 2 tablespoons of oat flakes. Add 1 tablespoons of olive oil to mix. Carefully mix everything and apply with circular motions on problem sites. Remember that it is better to apply any srub to the moisturized skin. At least once in week do massage with use of essential oils. Also you can apply wrappings. If you have not enough funds for clinic, make the procedure in house conditions. For this purpose you can use honey, chocolate and other ingredients.