The age and feeding are breast the most common causes of decrease in elasticity of skin of breast. Smoking, the excessive intake of alcohol and carbonated drinks also weaken cellular structure and lead to breast skin otvisaniye. In the modern market various creams and lotions for lifting of skin are available, but they often have side effects. It is especially undesirable for the women nursing. Therefore it is better to use natural house means. Especially as they are much cheaper.
1. Exercises. One of the best ways to increase elasticity of breast is exercises. The most popular exercise - squeezing which strengthens pectoral muscles and keep shape of breast. The raising of dumbbells will help to strengthen pectoral muscles also. Lay down on back, part hands with dumbbells in the parties and slowly lift them before yourself.
2. Yoga. The advantage of yoga for all body has been widely studied. First of all it raises tone and flexibility of body. Exercises which are concentrated on upper body, shoulders, pectoral muscles, forearms will increase elasticity of breast. Such exercises as triangle pose, pose of cobra and inclinations concern them forward. Some poses of yoga will help to fight against influence of gravitation which is one of the breast otvisaniye reasons. For this purpose try various racks, for example, on the head, hands, shovels.
3. Massage. Mass breast at least 2-3 times a week olive or any other oil. For increase in effect it is possible to add couple of drops of essential oil, for example, oil of seeds of carrots, cypress oil, fennel oil, oil of lemon grass or oil of mint. It will increase elasticity and elasticity of skin and also will improve its structure. Massage improves intake of blood to the surface of skin, stimulates growth of muscle bulk and stimulates cell regeneration.
4. Ice. Massage by ice can be one more effective remedy for improvement of shape of breast. Take two pieces of ice and mass them around breast at least minute. You do not hold ice too long as skin of breast is very sensitive. Cold temperature will help to tighten and tone up breast skin. For the best effect it is possible to do ice on the basis of grass broths.
5. Physical activity. If you play sports, for example, run, then surely wear sports bra which reduces mobility of breast. Run can accelerate stretching of skin and muscles of breast. Some women even wear two sports bras completely to isolate breast from the excessive movement during run or other physical exercises.
6. Bearing. The malposture is one of the most underestimated reasons for the drooped breast. Also the malposture can be the cause of pains in spin and muscles.
7. Bra. It is very important to choose bra which will provide sufficient support of breast. Sellers will help you to find bra which will satisfy in the best way your requirements in shops of lingerie.
8. Masks. Once a week it will be useful to make the strengthening mask for breast skin. For preparation of mask crush cucumber, add egg yolk and a little butter or natural cream. Mix all ingredients and apply on breast. Take mask about 15-20 minutes. Then wash away it. This mask will help to strengthen tissues of mammary gland.