To pump over press, many forces and persistence are necessary. Eventually, to make stomach in cubes it is absolutely real if you are able to give it one hour every day. Trainings are divided into two stages: set of muscle bulk and combustion of fat.
It is required to you
- - subscription in gym
Instruction
- First of all, pump over all press, without allowing formation of weak points. For study of upper part of press use ordinary twisting, both on straight line, and on inclined bench. Carry out six-seven approaches to the full in each training.
- For study of the lower press use kranch. You can do them both on horizontal bar, and on the special exercise machine. Carry out swing movements by direct legs. Do seven-eight approaches, in each approach working to the full.
- Work on oblique muscles of press. In order that to work them, use simple exercise - bending of trunk in the parties in direct situation. Get up directly, you hold hands behind the head. Incline the body to the right so as far as you can. After that vypryamtes also make inclination to the left. Execute five approaches on fifteen-twenty repetitions.
- Now start burning of fat weight. Use the racetrack and the exercise bike to maximize combustion of fat. Work at it half an hour prior to training and half an hour after the training. It is necessary that you have chosen fragmentary rhythm of the racetrack or exercise bike - it will promote faster loss of weight.
- To accelerate process, it is also necessary to control products which you eat. Refuse products with the high content of fat and try to use only those products which contain minimum of calories. Lean on vegetables and fruit. Do not eat for hour and in hour after the training, try not to eat after six o'clock in the evening in general.