look after teeth and we become happy owners of snow-white smiles! So, on what health and beauty of teeth depends? Actually factors exists quite a lot, and care of teeth by all means has to be complex. We start!
- How do you eat? Be not surprised if being adherent of fast food and badly balanced food, you will never achieve beautiful smile, you will be pursued by unpleasant yellow raid and fetid odor from mouth. Your food has to contain many vitamins and useful substances, including calcium, magnesium and phosphorus - these elements wonderfully strengthen enamel teeth and do teeth strong and healthy. So caries and destruction of teeth will be unfamiliar to you! Cottage cheese, milk and yogurts - try that in the daily menu there was always something from these products.
- Whether correctly you brush teeth? Many people are sure that effective cleaning is several dozen seconds of lazy and chaotic movements by toothbrush, and then are surprised why at them the raid does not vanish. So, we brush teeth not less than three minutes - it is time. How to note time? Very simple (and besides pleasant) the way is to include the favourite song approximately of such duration. It will distract from the monotonous procedure and will increase mood! And now we will pass to technical aspect: teeth should be brushed the brushing-away movements from top to down on upper jaw and from below up on lower. The chewing surface needs to be cleaned with circular motions carefully.
- Do not choose too soft brush, but also too rigid you should not give preference too - we need to protect gums which are also fine protection against bacteria. After each cleaning it is necessary to wash out and leave brush carefully on drying. Paste, by the way, should be applied on dry brush - so cleaning properties will be much more effective and above.
- Use tooth thread, you are not lazy - any (even the best) the brush will not be able to clean the food remains from intervals of teeth.
- The same concerns also conditioner - choose pleasant soft structure with the minimum content of alcohol which will destroy kind of natural microflora of oral cavity and to promote reproduction of bacteria, and use it after each cleaning.