How to make that did not smell from mouth

Infinite number of bacteria, the absorbing remains of food and the allocating substances containing sulfur live in mouth. These substances give to our smell "aroma" of which there is a wish to get rid. There are hygienic receptions saving from the cause of unpleasant smell from mouth.

Instruction

1. You brush teeth within three minutes. Use in addition for toothbrushing of flossa or tooth threads. Cleaning teeth with brush, we do not clean about 40% of tooth surface. Bacteria, being in interdental intervals, breed and make fetid smell. Choose for yourself such threads which easily slide and do not get stuck between teeth. It is possible to use the electric device flosser. Stomatologists recommend to make cleaning by tooth threads once a day.
2. Clean language. Bacteria settle not only on teeth and gums, but hide in language. It needs to be cleaned daily twice a day. Get special scraper or find spoon on the long handle. Having widely opened mouth, undertake language tip one hand, in other hand, you hold scraper. Direct scraper from root to language tip. Cleaning language, we receive not only fresh breath, but also health of digestive tract, gums and throat, removing harmful bacteria.
3. Regularly moisten oral cavity, drinking on several drinks of water as the dryness of mouth can provoke bad smell.
4. Take care of health. Diseases of mouth, nasopharynx, digestive tract, lungs, hormonal violations and renal failure can become the reason of stale breath.
5. Refuse dry starvation and long diets. At the shortage of carbohydrates the bad smell from mouth sometimes appears, it is connected with change of process of digestion in lack of necessary fats.
6. Products with the high content of sulfur, such as onions, garlic, cabbage, give temporary unpleasant smell. It is possible to add mutton, salmon, salmon, dried vobla, red wine, coffee to this list. Besides, some drugs – hormonal contraceptives, anticonvulsant, somnolent can become the reason of short-term unpleasant smell.
7. Temporarily black tea (it can just be chewed), parsley, carnation will help to cope with unpleasant smell.