Bad condition of skin of the person is affected by set of factors. Some of them it is possible to neutralize or minimize their influence. Appearance of pimples can be connected with diseases of internals or violation of hormonal background. It is enough to healthy person to take some precautionary measures for prevention of this problem.
It is required to you
- - oat flakes;
- - prunes;
- - Senna leaves;
- - cottage cheese;
- - sour cream;
- - apple;
- - honey;
- - salt, soda.
Instruction
1. Eat properly. Exclude hot sauces, fat and sweet dishes from the diet. For breakfast cook so-called "salad of beauty": since evening fill in 2 tablespoons of oat flakes of 50 ml of boiled water; add 100 g of cottage cheese, 2 tablespoons of sour cream, 1 crushed green apple and 1 tsp of honey in the morning. It is possible to diversify taste of such salad by means of nuts and dried fruits. If you have allergy to honey, use it with care.
2. Use not less than 2 liters of liquid a day. Give preference to fresh juices, green tea and still water. Refuse coffee, strong black tea, carbonated drinks and alcohol. For the night drink infusion of flowers of pharmaceutical camomile: Fill in 1 tsp with glass of boiled water.
3. You monitor work of digestive tract. The organism has to get rid of slags regularly. To adjust work of intestines prepare mix from 300 g of the crushed prunes, 50 g of leaves of Senna (one pharmaceutical packing), 100 g of vodka and 2 tablespoons of honey. Use on one teaspoon after dinner. You store this mix in the fridge.
4. Regularly purify skin by means of the means corresponding to your type of skin. At least two times a week do special mask: on 1 glass of the oat flakes crushed in the coffee grinder add ½ teaspoons of sea salt and baking soda. Add 3 tablespoons of water to 1 tablespoon of mix. Carefully mix and apply to skin. In 10-15 minutes wash away mask warm water.
5. Delete residues of decorative cosmetics before going to bed. Regularly wash with soap of brush and brush for drawing make-up. Do not touch the person with hands.
6. Preserve skin against negative impact of the environment. Before exit to the street you apply protective cream. You spend in the fresh air more time.