feeling of ease always lightens the mood. But if you have gathered several extra kilos, then you should not despair. It is possible to put in order the body independently. The symmetry is not only beautiful figure, but this also great health.
Instruction
- First of all, to put the figure in order, you need healthy nutrition. It is the one breakfast best to use cereal cultures. Cook porridge and add to it banana pieces. Porridge will give energy, and the fructose which is contained in banana is very useful to work of brain. During the day it is necessary to drink as much as possible water, it removes all superfluous of organism. Exclude mayonnaise from the diet, it is the best of all to replace it with sour cream. And if you have decided to fill salad, then olive oil which contains many useful substances best of all will approach.
- to begin to do physical exercises follows to strengthen the muscles. Will help to make buttocks elastic to you run. Run within 30 minutes daily and already in few weeks you will see result. Refuse the elevator, rise on foot by the necessary floor.
- The morning exercises are necessary. You should not undertake dumbbells, it is about the simplest exercises. You are not lazy and get up for 10 minutes earlier, you will have enough it quite to do exercises. Carry out squats, inclinations and also the bicycle, lying on spin. All this will strengthen your muscles and will allow to bring figure into tone. Mass problem places in soul by means of brush or bast, over time you will notice result.