How to make to itself good figure

in this world is given just like that, any business demands great patience and work on itself. Only purposeful set of exercises in combination with healthy nutrition and also the habit to lead healthy lifestyle, will yield positive result in fight for beautiful figure.

Instruction

1. The nature gives to each person unique constitution therefore you should not chase the standard sizes of body of the famous beauties. Remember that you are personality, and try to make everything that your figure looked adequately.
2. It is known that overeating, habit to daily eat sweets and smoked products lead to emergence of excess weight, and according to cellulitis. Reconsider the food allowance if the problem of extra kilos concerns you, try to make daily food allowance so that in it there was less high-calorie food, and there are more vegetables and fruit.
3. You watch that your hormonal system did not glitch. Having consulted to the experienced expert, accept the dietary supplements, minerals, vitamins and microelements necessary for the correct functioning of organism.
4. Physical activity is one of the main parts of work on figure. It is possible to begin with ordinary charging, even it is capable to put start to serious trainings in the future. It is very useful to master technique of the correct breath in combination with physical exercises.
5. Women, whose physical activity owing to any reasons is low, should acquire the book by the American writer Greer Childers. Its technique based on breathing exercises is called "Bodiflex". The gymnastics offered by the American has improving character. If to carry out it daily, and the set of exercises takes only 15 minutes, then it will help strengthening of muscles of hips, improvement of mobility of joints, sinews and muscles. The program of such exercises in combination with deep breath consists of 12 exercises, its efficiency is checked for years.
6. You watch condition of the health, try to breathe more fresh air, to leave on the nature more often, to visit the pool in winter time, to participate in sporting events.
7. Do not forget about your psycho-emotional state. Try to send the thoughts to the positive course. Read more, develop, all this will secure you against such disease as depression, and the problem of excess weight will not concern you.