The spring sun more often reminds that soon holiday and is time to be prepared for beach season. During length of severe winter, perhaps, you have managed to save up two-three of kilograms of excess weight, luxuriated on sofa near the TV, forgetting about morning exercises and neglecting campaigns to the gym. The result has not kept itself waiting long, hillocks of cellulitis appear in all problem places. All this can be corrected for few months and to holiday to look on everything 100.
- - diet;
- - physical exercises;
- - cosmetic wrappings;
- - 10 procedures of sunbed.
1. First of all pay special attention to food allowance. The miracle pills advertized from screens of TVs will not help to lose weight if to continue to eat, eat densely and nourishingly for the night, without limiting themselves in anything.
2. Refuse high-calorific food. If in cold season the organism needed the strengthened food, spring – it is a high time to reconsider diet completely. Include in it large number of vegetable food and limit food of animal origin. Do not try to lose weight at once, do not resort to very rigid diets and starvation. Two months are sufficient term that, without straining, without nervous breakdowns and faints due to starvation to dump the fat which has collected during the winter. Have surely breakfast, it will help you not to snatch on food during the lunchtime and not to hunger in the evening when it is necessary to reduce as much as possible food and to refuse completely food after 18 hours.
3. The physical activity is one more way to lose weight. Besides it will allow you to bring muscles into tone, skin will be tightened. Register to the gym or in the fitness center. Concentrated study three times a week will simulate your figure for short period. In addition do easy morning exercises and take contrast shower.
4. If you have opportunity and free money, complete course of anti-cellulite cosmetic wrapping. 10-15 procedures will help to reduce volumes by several centimeters, to tighten skin and to lose weight considerably.
5. Besides, prepare skin for suntan. Visit several times sunbed. It will help you to look not so faintly against the background of people around and to avoid unpleasant consequences of suntan in the form of blisters, reddening and peeling.
6. Complex preparation for beach season will allow you to look and feel excellently, and, above all - you will be sure of yourself.