week waits for you responsible or celebration, but you do not know whether you will manage to do everything possible to look tremendous. Week on restoration is quite real term.
Instruction
- Do not think that in week it is impossible to tighten the figure. Of course, ideal forms are result of regular and persistent work, but to make the figure tightened and to considerably improve its tone quite perhaps. For this purpose begin each of seven days with charging, it will allow you to feel far better during the day and ""will warm"" body. Besides, you obviously should show more activity during the day - therefore you are not lazy to walk on foot to steam of ladder flights or to go out of the bus on stop earlier. Surprisingly, but even it it seemed insignificant increase in physical activities perfectly would influence organism.
- In order that it is fine to look and improve complexion and also to make look shining, within week it is worth walking in the fresh air. You need oxygen so half-hour walk before going to bed - the rule of this week. The room before going to bed also should be aired, and to moisten air. To make it very simply - put the container with warm water near bed and you go to bed.
- Drink water. consumption of enough water will save you from small wrinkles, will perfectly smooth skin and will improve the general health. Norm - about 7-8 glasses a day, depending on your build. Water, in addition, removes toxins and improves food of cages. So begin every morning with glass of warm water, and surely you carry with yourself small bottle of clean still water during the day.
- In week you have to make several peeling procedures which will update skin, will improve its color and saturation by nutrients. Choose soft srub which should using every other day, or the gommage dissolving contents of time.
- Peeling should be carried out also before drawing masks. Within week you have to make at least three: deep cleansing, moistening and nutritious. As cleaning perfectly the mask from black or white clay (kaolin) which besides and tightens face contour approaches. If your skin - fat and problem, then clay is also the fine decision. You can also use green or blue, they remove inflammations and dry imperfections. Moisturizing masks can be cooked from pulp of cucumber, juice of aloe and any other fruit (for example, apple). Nutritious masks can be done of cream, yogurt or natural oils - peach, almond, apricot. Oil it is very good to warm up masks with contents just before drawing.
- Begin every morning with massage with cosmetic ice. Now it is very easy to find various ready structures in drugstore, but you can easily prepare ice. The space for imagination is quite big here - you can freeze both infusions of herbs, and natural juice of berries or fruit. Massage by ice since morning perfectly refreshes skin, banishes traces of dream and narrows pores. Your skin is ready to make-up, its color equal, and on cheeks plays easy and pleasant flush. Cryomassage - great way to get prettier quickly!
- Pay attention to hair - pair of looking after masks and massage of head skin will quickly return them to life. So prepare mask from egg white, couples of tablespoons of the warmed-up burdock oil and spoon of honey and apply it on hair. Every evening comb them massage brush, approximately through several procedures will return to them vivacities and ease.