The correct skin care – pledge of her youth and excellent condition. Skin needs clarification and saturation by useful substances, and it concerns not only persons, but also all body. At regular food it becomes elastic and elastic and keeps such state for many years.
1. The skin nourishment is saturation by its all necessary microelements and vitamins. Therefore, first of all, your food has to be healthy and balanced. It is necessary to include in the diet fresh vegetables and fruit, cereals, fish, meat, dairy products. Vitamins E and And which contain in vegetable oils, carrots, oranges and other fruit are very useful to skin. Omega-3 fatty acids which contain in fat of some fishes, such as salmon are also very useful to skin. If there is no opportunity to regularly eat fish, then it is possible to buy cod-liver oil in capsules.
2. The best power supply for skin is water. All women know that it is just necessary to use about two liters of liquid a day. Water does skin elastic, gives it elasticity.
3. Also skin has to receive food outside. In modern cosmetology the huge choice of nutritious creams and lotions. One important condition is the correct selection of means according to your type of skin and age. Use of improper cosmetics can not only not bring benefit, but also do harm. It is the best of all to apply nutritious face creams before going to bed as at night skin is more actively recovered and acquires all substances. However it should be noted that you should not apply such creams to skin in excess quantity – better to impose small amount on moist skin. The body needs to be greased with nutritious lotions periodically. In winter season it is possible to use them every day.
4. For receiving professional care for skin it is possible to address to day spa. For procedures use means here with natural substances which intensively nourish skin, cleaning organism from slags.
5. One more way of intensive skin nourishment – mask. It is necessary to do them 1-2 times a week, not more often as skin can get used to frequent food, and afterwards such masks will not render effect. It is necessary to apply them to the cleaned skin, it is good if it is steamed out. After drawing mask it is better to lay down and to relax completely. You should not talk or strain face muscles at this time, otherwise means can just not render due effect.