The reason of excess weight almost always is in the wrong way of life and overeating. The more the person eats, the walls of his stomach stretch more and the more it is required to that food that it will be filled and to send to brain signal of saturation. It is clear, that to lose weight, it is necessary to cease to overeat, and for some time even to create deficiency of calories. But here is how will cope with unpleasant feeling of hunger during production of new eating habits?
- Endure. The attack of hunger proceeds minutes 10. And if to hold on these ten minutes, but not to begin to throw in mouth everything that is stored in the fridge, then after passing of peak of hunger it is possible to approach meal more rationally.
- Drink water with lemon juice. Take yourself in habit every morning till breakfast to drink the juice of half of lemon divorced in half of glass of boiled water. This reception will allow to bring into tone stomach quicker. Besides, the lemon is rich with vitamin C which very often is not enough for organism. By the way, to reduce appetite, for hour to food you can drink glass of water with segment of lemon and spoon of honey. It will allow you to eat less.
- Prepare dogrose broth. Crush tablespoon of berries, fill in them with half of glass of boiled water. After mix infuses (in about 30 minutes), stir in it spoon of honey and drink before food. You with guarantee skhedit less.
- Have green tea more often. The best slimming aid it is not thought up. Hot drink will calm feeling of hunger, and its curative structure will allow to normalize metabolism quickly.
- Drink water. The feeling of hunger and thirst are very similar and it is easy to confuse them. And therefore try to drink not less than 1.5 liters of water a day.
- Get enough sleep. Surprisingly, but the chronic sleep debt provokes hunger attacks. Insomnia influences production of hormone of leptin which specialization is control of appetite. The lack of leptin provokes invincible desire to eat something sweet or starchy.
- Eat vitamins. Often the feeling of hunger is consequence of lack of organism of vitamins B without which normal digestion, functioning of nervous system and set of other important processes is impossible. The optimum daily dose of these vitamins makes 100 mg for the adult. Vitamins of group B contain in grain, pork, peanuts, bran, milk, some vegetables.
- Remember that the feeling of hunger provokes lack of carbohydrates. Glycoprival diets are fraught not only loss of muscle bulk, decrease in mental activity, huge number of violations in organism, but also ongoing feeling of hunger.
- Aiming to lose weight, do not refuse carbohydrates completely. Include in diet more fruit, vegetables, cereals. And then attacks of hunger will not be so painful, and transition to new eating habits will take place easily and almost without serious consequences.