Ruthless winter holidays tenacious grasp have seized female hips, buttocks and waist. Because of it desire to look at itself in mirror vanishes: "there not I, there someone another". Also there is a wish to hide everything under dense sweater and shapeless trousers, and it is better under the husband's shirt which more than the sizes so on 5. Moreover and cake with cream to jam all this universal grief. Familiarly? And warmly not far off, it is time to learn how to prepare body by flying in house conditions.
Stop being depressed. It is time to get down to business, is more true - for body. Spring, sun, heat and flowers, and then hot hot summer, sea tour, beach and bikini. To shine and strike with beauty of the body, it is necessary to take measures already now.
How to shape up by flying in house conditions
Initially - self-confidence. Orientation on good result - the key to success of 50% of all work.
Model parameters - not standard of beauty. Beauty - elastic skin, well-groomed body and ability to emphasize advantages of female figure.
Let's consider some recipes of beauty available to each woman!
1. Food. It is necessary to begin way to transformation with healthy nutrition. Sweet, salty, fat, fried - under a ban. Yes vegetables, fruit, boiled or on couple, fowl, rabbit, turkeys, low-fat grades of fish are well. Vegetables and fruit - sources of irreplaceable vitamins and microelements for female body. Add to diet vegetable oils, olive oil, linen. They are rich with vitamin E which is simply necessary for skin, it does it elastic and elastic. It is worth reconsidering a little diet to put body in order in month or for 2-3 at most.
2. Bathtubs and shower. The contrast shower since morning not only raises immunity, but also gives to skin the necessary elasticity. And in the evening - bathtubs with aromatic oils and sea salt. They help at different skin diseases, at microinjuries, stimulate blood circulation, skin is put by smooth. It also way of fight against awful orange-peel. Bathtubs with milk for weight loss bear improbable advantage - as to skin, feeding it, and to all organism. And it is possible to indulge with the bathroom himself favourite with petals of roses – cosmetic effect, maybe, and is not present, but the mood improves instantly!
3. One more easy way how to prepare body by flying in house conditions – use of oils. For example, it is possible not only to include olive or linseed oil in diet, but also to be rubbed with it after bathtub. Skin becomes velvety, soft to the touch. Such simple procedure helps to saturate it with useful substances.
4. Press. Not to do without it if you want to look sexually in bikini. It is desirable to study every day all muscles – to exhaustion and to burning sensation. Yes, such option not really seduces, but centimeters will leave in the eyes.
5. Walks in the fresh air. Walking and run – sources of health and beautiful body, do not forget about it. And if all family, it also charge of excellent mood for all her members from joint pastime participates in walk.
6. Honey wrappings for weight loss in house conditions. It is gift to your body, honey bears huge advantage to skin. It is fight against cellulitis, skin nourishment. The elastic and tightened body with improbable silkiness - what is necessary in the flying. And if still to add honey massage, then question how to prepare body by flying in house conditions, will disappear by itself.
Such simple councils how to lose weight by flying quickly and simply, really yield good result. The main thing is not to be lazy and love itself!